Pois Chiches
Packaged product Haricots et légumineuses Prosain
Pois Chiches contains 134 kcal per 100 g. A serving, 345 g, poids net, 230 g, poids égoutté (230 g) provides about 308 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 86 % of the Daily Value for iodine, 32 % of the Daily Value for sélénium and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,1 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 53,4 mg | 4 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 74,6 mg | 18 % |
| Phosphore L | 62,5 mg | 5 % |
| Potassium L | 114 mg | 2 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 17,5 µg | 32 % |
| Iodine L | 128 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber4,1 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Fat2,4 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium348 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 67 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880004655
- Quantity
- 345 g (égoutté : 230 g)
- Label serving
- 345 g (poids net), 230 g (poids égoutté)
- Category
- Pois chiches en conserve
- Packaging
- Metal,Glass,pot,Lid
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* réhydratés, eau, sel de mer. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poids chiches Prosain | 134 | 7,1 g | 21 g | 2,4 g |
| Pois chiches La Vie Claire | 134 | 7,1 g | 21 g | 2,4 g |
| Pois chiches Prosain | 134 | 7,1 g | 21 g | 2,4 g |
| Pois chiches sans sel ajouté Prosain | 134 | 7,1 g | 21 g | 2,4 g |
| Pois chiches, graines de courge & romarin Cassegrain | 134 | 8,9 g | 18 g | 1,9 g |
| Ceci Coop | 135 | 6,4 g | 19 g | 2,9 g |
| Pois chiches au cumin Oh! Légumes Oubliés | 135 | 8,9 g | 18,7 g | 2,5 g |
| Pois chiche Couronne De Dijon | 135 | 6,4 g | 21,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois Chiches?
100 g of Pois Chiches has 134 kcal. Serving, 345 g, poids net, 230 g, poids égoutté (230 g): about 308 kcal.
How much protein is in Pois Chiches?
Pois Chiches contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,3 g in serving, 345 g, poids net, 230 g, poids égoutté (230 g). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Pois Chiches?
Pois Chiches has 21 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois Chiches?
Pois Chiches contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pois Chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (86 % DV), sélénium (32 % DV), manganèse (22 % DV), cuivre (20 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois Chiches?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880004655. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.