Ceci
Packaged product Haricots et légumineuses Coop
Ceci contains 135 kcal per 100 g. A serving, 150 g (150 g) provides about 203 kcal.
Roughly 60 % of its calories come from carbohydrates, with 20 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 60 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for haricots et légumineuses (median 6,1 g)
- Fiber3,1 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat2,9 gin the top quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium360 mgin the top quarter of haricots et légumineuses (median 238 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120932884
- Quantity
- 3x380g
- Label serving
- 150 g
- Category
- Pois chiches en conserve
- Packaging
- Paper,Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ceci secchi reidratati, acqua, sale, antiossidante: acido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas HAK | 135 | 6,4 g | 17,9 g | 2,8 g |
| Pois chiches au cumin Oh! Légumes Oubliés | 135 | 8,9 g | 18,7 g | 2,5 g |
| Pois chiche Couronne De Dijon | 135 | 6,4 g | 21,2 g | 0,9 g |
| Organic Chick Peas President's Choice | 136 | 7,2 g | 24 g | 1,6 g |
| Chick Peas Primo | 136 | 8 g | 24 g | 2,8 g |
| Pois chiches Rochefontaine | 136 | 7,3 g | 14,4 g | 2,7 g |
| Pois Chiches La Vie Claire | 136 | 7,1 g | 21 g | 2,4 g |
| Pois chiches au naturel La reserve de champlat | 136 | 6,9 g | 22,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 135 kcal. Serving, 150 g (150 g): about 203 kcal.
How much protein is in Ceci?
Ceci contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,6 g in serving, 150 g (150 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 19 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ceci?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120932884. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.