Poêlée a l'orientale
Packaged product Légumes Carrefour
Poêlée a l'orientale contains 79 kcal per 100 g. A serving, 250 g (250 g) provides about 198 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 34 450 000 % of the Daily Value for Vitamine D and 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,9 mg | 14 % |
| Vitamine D L | 6 890 000 µg | 34 450 000 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 31,2 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 28,5 mg | 2 % |
| Potassium L | 188 mg | 4 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 10,5 µg | 7 % |
| Chlorure L | 0,8 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 2 g)
- Fiber3,1 gabove the median for légumes (median 2,7 g)
- Sugars5 gin the top quarter of légumes (median 3,1 g)
- Fat4,6 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium228 mgin the top quarter of légumes (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 978 µg |
|---|
Other components (2)
| Eau L | 84,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070242757
- Quantity
- 750 g
- Label serving
- 250 g
- Category
- Légumes mélangés congelés
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte 23%, eau, aubergine grillée 12% (aubergine, huile de tournesol), courgette préfrite 12% (courgette, huile de tournesol), oignon 8%, poivron rouge préfrit 4% (poivron rouge, huile de tournesol), poivron jaune 4%, pois chiche cuit 4% (eau, pois chiche), oignon préfrit (oignon, huile de tournesol), raisin sec 2% (raisin sec, huile de coton), huile d'olive, purée de tomates 1,1%, épices 0,7%, ail, bouillon de légumes (sel, sirop de glucose, poudre de légumes [oignon, carotte, tomate], sucre, huile de tournesol, épices), sel, amidon de riz, herbes aromatiques 0,1%, sucre, oignon en poudre, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPois chichesHuile d'oliveTomatesAileSelSucreHuile de tournesolSirop de glucose
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Tasty Bites; CMM | 79 | 4,2 g | 0,4 g | 2,7 g |
| Poêlée à la parisienne Les délices de Julienne | 79 | 2,5 g | 8,2 g | 3,4 g |
| Brunoise mediterraneenne Marque Repère | 79 | 1,2 g | 6,9 g | 4,9 g |
| Légumes du soleil grillés avec pommes de terre Carrefour | 79 | 2,4 g | 14 g | 0,9 g |
| Warzywa na patelnię po europejsku Mroźna Kraina | 79 | 2,7 g | 8,8 g | 2,7 g |
| Warzywa na patelnię letnie Mroźna kraina | 79 | 2 g | 4,3 g | 5,4 g |
| Pfannengemüse rustikale art Nature’s gold | 80 | 2,3 g | 8,1 g | 3,5 g |
| Poêlées Festives Picard | 80 | 1,5 g | 10,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée a l'orientale?
100 g of Poêlée a l'orientale has 79 kcal. Serving, 250 g (250 g): about 198 kcal.
How much protein is in Poêlée a l'orientale?
Poêlée a l'orientale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Poêlée a l'orientale?
Poêlée a l'orientale has 6,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée a l'orientale?
Poêlée a l'orientale contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poêlée a l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (34 450 000 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée a l'orientale?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070242757. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.