Poêlée a l'orientale
Packaged product Vegetables Carrefour
Poêlée a l'orientale contains 79 kcal per 100 g. A serving, 250 g (250 g) provides about 198 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 34,450,000% of the Daily Value for Vitamin D and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 6,890,000 µg | 34,450,000% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 28.5 mg | 2% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4 µg | 7% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 0.8 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2 g)
- Fiber3.1 gabove the median for vegetables (median 2.7 g)
- Sugars5 gin the top quarter of vegetables (median 3.1 g)
- Fat4.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium228 mgin the top quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,978 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070242757
- Quantity
- 750 g
- Label serving
- 250 g
- Category
- Frozen mixed vegetables
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte 23%, eau, aubergine grillée 12% (aubergine, huile de tournesol), courgette préfrite 12% (courgette, huile de tournesol), oignon 8%, poivron rouge préfrit 4% (poivron rouge, huile de tournesol), poivron jaune 4%, pois chiche cuit 4% (eau, pois chiche), oignon préfrit (oignon, huile de tournesol), raisin sec 2% (raisin sec, huile de coton), huile d'olive, purée de tomates 1,1%, épices 0,7%, ail, bouillon de légumes (sel, sirop de glucose, poudre de légumes [oignon, carotte, tomate], sucre, huile de tournesol, épices), sel, amidon de riz, herbes aromatiques 0,1%, sucre, oignon en poudre, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasOlive oilTomatoGarlicSaltSugarSunflower oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Tasty Bites; CMM | 79 | 4.2 g | 0.4 g | 2.7 g |
| Poêlée à la parisienne Les délices de Julienne | 79 | 2.5 g | 8.2 g | 3.4 g |
| Brunoise mediterraneenne Marque Repère | 79 | 1.2 g | 6.9 g | 4.9 g |
| Légumes du soleil grillés avec pommes de terre Carrefour | 79 | 2.4 g | 14 g | 0.9 g |
| Warzywa na patelnię po europejsku Mroźna Kraina | 79 | 2.7 g | 8.8 g | 2.7 g |
| Warzywa na patelnię letnie Mroźna kraina | 79 | 2 g | 4.3 g | 5.4 g |
| Pfannengemüse rustikale art Nature’s gold | 80 | 2.3 g | 8.1 g | 3.5 g |
| Poêlées Festives Picard | 80 | 1.5 g | 10.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070242757. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.