Poêlée a l'orientale
Packaged product Gemüse Carrefour
Poêlée a l'orientale contains 79 kcal per 100 g. A Serving, 250 g (250 g) provides about 198 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 34.450.000 % of the Daily Value for Vitamin D and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,9 mg | 14 % |
| Vitamin D L | 6.890.000 µg | 34.450.000 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 10,5 µg | 7 % |
| Chlorid L | 0,8 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse (median 2 g)
- Fiber3,1 gabove the median for Gemüse (median 2,7 g)
- Sugars5 gin the top quarter of Gemüse (median 3,1 g)
- Fat4,6 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,1 g)
- Sodium228 mgin the top quarter of Gemüse (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.978 µg |
|---|
Other components (2)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070242757
- Quantity
- 750 g
- Label serving
- 250 g
- Category
- Gefrorenes gemischtes Gemüse
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte 23%, eau, aubergine grillée 12% (aubergine, huile de tournesol), courgette préfrite 12% (courgette, huile de tournesol), oignon 8%, poivron rouge préfrit 4% (poivron rouge, huile de tournesol), poivron jaune 4%, pois chiche cuit 4% (eau, pois chiche), oignon préfrit (oignon, huile de tournesol), raisin sec 2% (raisin sec, huile de coton), huile d'olive, purée de tomates 1,1%, épices 0,7%, ail, bouillon de légumes (sel, sirop de glucose, poudre de légumes [oignon, carotte, tomate], sucre, huile de tournesol, épices), sel, amidon de riz, herbes aromatiques 0,1%, sucre, oignon en poudre, ail en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKichererbsenOlivenölTomatenKnoblauchSalzZuckerSonnenblumenölGlucosesirup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Tasty Bites; CMM | 79 | 4,2 g | 0,4 g | 2,7 g |
| Poêlée à la parisienne Les délices de Julienne | 79 | 2,5 g | 8,2 g | 3,4 g |
| Brunoise mediterraneenne Marque Repère | 79 | 1,2 g | 6,9 g | 4,9 g |
| Légumes du soleil grillés avec pommes de terre Carrefour | 79 | 2,4 g | 14 g | 0,9 g |
| Warzywa na patelnię po europejsku Mroźna Kraina | 79 | 2,7 g | 8,8 g | 2,7 g |
| Warzywa na patelnię letnie Mroźna kraina | 79 | 2 g | 4,3 g | 5,4 g |
| Pfannengemüse rustikale art Nature’s gold | 80 | 2,3 g | 8,1 g | 3,5 g |
| Poêlées Festives Picard | 80 | 1,5 g | 10,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée a l'orientale?
100 g of Poêlée a l'orientale has 79 kcal. Serving, 250 g (250 g): about 198 kcal.
How much protein is in Poêlée a l'orientale?
Poêlée a l'orientale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in Serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2 g).
How many carbs are in Poêlée a l'orientale?
Poêlée a l'orientale has 6,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée a l'orientale?
Poêlée a l'orientale contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Poêlée a l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34.450.000 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée a l'orientale?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070242757. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.