Calories in Rouleaux de pizza, congelés, non préparé
Generic food Frozen Repas et plats
Rouleaux de pizza, congelés, non préparé contains 328 kcal per 100 g. A typical serving of 1 portion 6 rouleaux (80 g) provides about 262 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 22 % of the Daily Value for sélénium, 18 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat C | 1,2 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 599 mg | 26 % |
| Total carbohydrates C | 50,7 g | 18 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,7 g | |
| Protein L | 8,7 g | 17 % |
| Vitamine A C | 67 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 4,6 µg | 4 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Acide pantothénique (B5) C | 0,15 mg | 3 % |
| Vitamine B6 C | 0,07 mg | 4 % |
| Folate (B9) C | 71 µg | 18 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 13,5 mg | 2 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 137 mg | 11 % |
| Potassium C | 301 mg | 6 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,2 gbelow the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars3,7 gabove the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat10 gin the top quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat2,5 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium599 mgin the top quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,01 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,17 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,68 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 209 µg |
|---|---|
| Lycopène C | 6 530 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 50 µg |
| Carotène, alpha C | 7 µg |
| Vitamine D (D2 + D3), Unités internationales C | 1 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 27,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,7 g |
| Théobromine C | 0 mg |
| Énergie C | 1 371 kJ |
| Vitamine A, UI C | 519 IU |
| Acide folique C | 35 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux de pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux de pizza | 345 | 9,2 g | 53,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, haricot et fromage, congelés Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Macaroni et fromage, mélange de boîte avec sauce au fromage, non préparé Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| POCKETS HOT, boulettes de viande et sandwich farci de mozzarella, congelés Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
| Pizza, fromage, congelés, croûte épaisse Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| Chiffre d'affaires, rempli de viande et de fromage, sauce à base de tomates, matières grasses réduites, congelés Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Aliments rapides, pâte à pain, doux, préparé avec de l'ail et du parmesan | 343 | 12,2 g | 44,5 g | 12,9 g |
| PIZZA HUT, pâte à pain, parmesan ail | 343 | 12,2 g | 44,5 g | 12,9 g |
| POCKETS HOT, POCKETS CROISSANTS Poulet, Brocoli, et Sandwich farci de Cheddar, congelés Frozen | 235 | 8,9 g | 30,4 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rouleaux de pizza?
100 g of frozen rouleaux de pizza has 328 kcal. 1 portion 6 rouleaux (80 g): about 262 kcal.
How much protein is in frozen rouleaux de pizza?
Frozen rouleaux de pizza contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in 1 portion 6 rouleaux (80 g). About 11 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is above the median (median 7,5 g).
How many carbs are in frozen rouleaux de pizza?
Frozen rouleaux de pizza has 50,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,7 g of sugars.
How much fat is in frozen rouleaux de pizza?
Frozen rouleaux de pizza contains 10 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does frozen rouleaux de pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (22 % DV), Folate (B9) (18 % DV), Thiamine (B1) (17 % DV), Riboflavine (B2) (16 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rouleaux de pizza?
100 g contains 599 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168957. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.