Calories in Rollos de pizza, congelado, sin preparación
Generic food Frozen Comidas y Platos
Rollos de pizza, congelado, sin preparación contains 328 kcal per 100 g. A typical serving of 1 porción de 6 rollos (80 g) provides about 262 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 22% of the Daily Value for selenio, 18% of the Daily Value for Folate (B9) and 17% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,5 g | 12% |
| Trans fat C | 1,2 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 599 mg | 26% |
| Total carbohydrates C | 50,7 g | 18% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 3,7 g | |
| Protein L | 8,7 g | 17% |
| Vitamina A C | 67 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 4,6 µg | 4% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 2,1 mg | 13% |
| Ácido pantoténico (B5) C | 0,15 mg | 3% |
| Vitamina B6 C | 0,07 mg | 4% |
| Folate (B9) C | 71 µg | 18% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 13,5 mg | 2% |
| Calcio L | 125 mg | 10% |
| Iron L | 1,8 mg | 10% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 137 mg | 11% |
| Potasio C | 301 mg | 6% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 12,1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,2 gbelow the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars3,7 gabove the median for comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat10 gin the top quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,5 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium599 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,05 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,68 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 209 µg |
|---|---|
| Lycopene C | 6.530 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 50 µg |
| Caroteno, alfa C | 7 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 27,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,7 g |
| Theobromine C | 0 mg |
| Energy C | 1.371 kJ |
| Vitamina A, UI C | 519 IU |
| Ácido fólico C | 35 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollos de pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollos de pizza | 345 | 9,2 g | 53,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, frijol y queso, congelado Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Macaroni y queso, caja mezcla con salsa de queso, sin preparación Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| HOT POCKETS, albóndigas & sándwich relleno mozzarella, congelado Frozen | 252 | 9,3 g | 30,7 g | 10,2 g |
| Pizza, queso, de congelados, corteza gruesa Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| Regreso, carne y queso lleno, salsa tomate, grasa reducida, congelado Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Alimentos rápidos, panadería, suave, preparado con ajo y queso parmesano | 343 | 12,2 g | 44,5 g | 12,9 g |
| PIZZA HUT, panadería, ajo parmesano | 343 | 12,2 g | 44,5 g | 12,9 g |
| HOT POCKETS, CROISSANT POCKETS Pollo, Broccoli, y el sándwich de Cheddar Stuffed, congelado Frozen | 235 | 8,9 g | 30,4 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen rollos de pizza?
100 g of frozen rollos de pizza has 328 kcal. 1 porción de 6 rollos (80 g): about 262 kcal.
How much protein is in frozen rollos de pizza?
Frozen rollos de pizza contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in 1 porción de 6 rollos (80 g). About 11% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is above the median (median 7,5 g).
How many carbs are in frozen rollos de pizza?
Frozen rollos de pizza has 50,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,7 g of sugars.
How much fat is in frozen rollos de pizza?
Frozen rollos de pizza contains 10 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen rollos de pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV), Folate (B9) (18% DV), Thiamin (B1) (17% DV), Riboflavin (B2) (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen rollos de pizza?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168957. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.