Calories in Pizza, fromage, croûte épaisse de blé entier
Generic food Repas et plats
Pizza, fromage, croûte épaisse de blé entier contains 265 kcal per 100 g. A typical serving of 1/2 bagel (93 g) provides about 246 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 36 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 548 mg | 24 % |
| Total carbohydrates C | 33 g | 12 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 3,8 g | |
| Protein C | 11,4 g | 23 % |
| Vitamine A C | 46 µg | 5 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,5 mg | 10 % |
| Vitamine K C | 4,9 µg | 4 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,3 mg | 23 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 87 µg | 22 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 16,4 mg | 3 % |
| Calcium C | 212 mg | 16 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 58 mg | 14 % |
| Phosphore C | 228 mg | 18 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,9 gin the top quarter of pizza (median 2,2 g)
- Sugars3,8 gin the top quarter of pizza (median 3,4 g)
- Fat10,4 gbelow the median for pizza (median 11,6 g)
- Saturated fat3,5 gin the lowest quarter of pizza (median 4,4 g)
- Sodium548 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,2 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,07 g |
| CFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 49 µg |
|---|---|
| Lycopène C | 1 590 µg |
| Lutéine + zéaxanthine C | 63 µg |
| Rétinol C | 42 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 42,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 37 µg |
| Folate, nourriture C | 59 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DOMINO'S 14" Pizza au fromage, Ultime croûte profonde | 265 | 10,8 g | 33,5 g | 9,8 g |
| PIZZA HUT Pizza au fromage 14", Crust à la main | 275 | 12 g | 33,4 g | 10,4 g |
| Taquito, poulet | 269 | 12,5 g | 31,6 g | 10,4 g |
| DOMINO'S 14" Pizza au Saucisson, Crust classique à la main | 273 | 11,1 g | 31,8 g | 11,2 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture de fromage, croûte régulière | 266 | 11,4 g | 33,3 g | 9,7 g |
| Alimentation rapide, Chaîne à pizza, Pizzeria 14", garniture de fromage, croûte épaisse | 271 | 10,8 g | 33,2 g | 10,5 g |
| DOMINO'S 14" Pizza au Saucisson, Ultime croûte profonde | 277 | 11 g | 31,2 g | 12 g |
| DOMINO'S 14" Pizza Pepperoni, Crust classique à la main | 273 | 11,3 g | 31,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 265 kcal. 1/2 bagel (93 g): about 246 kcal. 1 pouce de surface (6,9 g): about 18 kcal. 1/2 Muffin anglais (54 g): about 143 kcal.
Is pizza high in protein?
Pizza contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 10,6 g in 1/2 bagel (93 g). About 17 % of its calories come from protein.
How many carbs are in pizza?
Pizza has 33 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,8 g of sugars.
How much fat is in pizza?
Pizza contains 10,4 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Thiamine (B1) (25 % DV), Niacine (B3) (24 % DV), Riboflavine (B2) (23 % DV) and Folate (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, fromage, croûte épaisse de blé entier has 265 kcal, while pizza, garniture de fromage, croûte régulière, congelés, cuits has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708688. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.