Calories in Taquito, poulet
Generic food Repas et plats
Taquito, poulet contains 269 kcal per 100 g. A typical serving of 1 flûta, n'importe quelle taille (105 g) provides about 282 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres plats mélangés mexicains on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 32 % of the Daily Value for sélénium, 23 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 3,3 g | 16 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 491 mg | 21 % |
| Total carbohydrates C | 31,6 g | 11 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,6 g | |
| Protein C | 12,5 g | 25 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,75 mg | 5 % |
| Vitamine K C | 6,4 µg | 5 % |
| Thiamine (B1) C | 0,22 mg | 19 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 29 mg | 5 % |
| Calcium C | 127 mg | 10 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 258 mg | 21 % |
| Potassium C | 178 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,099 mg | 11 % |
| Sélénium C | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of autres plats mélangés mexicains (median 11,3 g)
- Fiber3,3 gin the top quarter of autres plats mélangés mexicains (median 2,1 g)
- Sugars1,6 gabove the median for autres plats mélangés mexicains (median 1 g)
- Fat10,4 gbelow the median for autres plats mélangés mexicains (median 10,6 g)
- Saturated fat3,3 gbelow the median for autres plats mélangés mexicains (median 3,4 g)
- Sodium491 mgin the top quarter of autres plats mélangés mexicains (median 448 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,03 g |
| CFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,05 g |
| SFA 12:0 C | 0,068 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 18 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 43,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 26 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Taquito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquito, fromage seulement | 309 | 11,2 g | 32,2 g | 15,3 g |
| Taquito, viande bovine ou porcine | 287 | 12,2 g | 31,6 g | 12,5 g |
| Taquito, œuf | 281 | 9,9 g | 29,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT Pizza au fromage 14", Crust à la main | 275 | 12 g | 33,4 g | 10,4 g |
| Burrito, viande, pas de fromage | 262 | 12,8 g | 29,6 g | 9,8 g |
| Pizza, fromage supplémentaire, croûte mince | 268 | 12,1 g | 31,7 g | 10,3 g |
| Pizza, fromage, croûte épaisse de blé entier | 265 | 11,4 g | 33 g | 10,4 g |
| Burrito, porc, fromage | 268 | 12,9 g | 28,3 g | 11 g |
| Pizza, fromage supplémentaire, croûte épaisse | 272 | 11,4 g | 31,8 g | 11 g |
| Burrito, viande bovine, fromage | 267 | 13,3 g | 28,3 g | 10,7 g |
| PIZZA HUT Pizza au fromage 14", Pan Crust | 276 | 10,9 g | 32,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taquito?
100 g of taquito has 269 kcal. 1 flûta, n'importe quelle taille (105 g): about 282 kcal. 1 taquito miniature (35 g): about 94 kcal. 1 petite/régulière taquito (70 g): about 188 kcal.
Is taquito high in protein?
Taquito contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 13,1 g in 1 flûta, n'importe quelle taille (105 g). About 19 % of its calories come from protein. Compared with other autres plats mélangés mexicains, that is among the highest quarter (median 11,3 g).
How many carbs are in taquito?
Taquito has 31,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars.
How much fat is in taquito?
Taquito contains 10,4 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does taquito contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), Niacine (B3) (23 % DV), phosphore (21 % DV), Thiamine (B1) (19 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taquito?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708601. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.