Pfannengemüse
Packaged product Légumes Fresh Quality
Pfannengemüse contains 26 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 27 % of the Daily Value for Vitamine C, 20 % of the Daily Value for cuivre and 17 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0,095 µg | 0 % |
| Vitamine C L | 24,7 mg | 27 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 52,7 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,9 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 15,8 mg | 4 % |
| Phosphore L | 61,6 mg | 5 % |
| Potassium L | 299 mg | 6 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,31 mg | 13 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,4 g)
- Fiber2,1 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2 gbelow the median for légumes (median 2,4 g)
- Fat0,5 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium4 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 794 µg |
|---|
Other components (2)
| Eau L | 89,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fresh Quality
- Barcode
- 8718477857875
- Quantity
- 400g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% braune Champignons, Lauch, rote Zwiebeln, Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfannengemüse?
100 g of Pfannengemüse has 26 kcal.
How much protein is in Pfannengemüse?
Pfannengemüse contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Pfannengemüse?
Pfannengemüse has 2,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfannengemüse?
Pfannengemüse contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pfannengemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (27 % DV), cuivre (20 % DV), Riboflavine (B2) (17 % DV), Acide pantothénique (B5) (17 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfannengemüse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718477857875. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.