Broccoli Florets
Packaged product Légumes COLONY LANE
Broccoli Florets contains 26 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 41 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,64 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,6 g | 5 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,4 g)
- Fiber2,6 gabove the median for légumes (median 2,4 g)
- Sugars1,3 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,64 gabove the median for légumes (median 0 g)
- Sodium22 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Product details
- Brand
- COLONY LANE
- Barcode
- 0813133012303
- Label serving
- 1 cup
- Category
- Légumes congelés
Ingredients
BROCCOLI FLORETS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaisergemüse (TK) ja! | 26 | 1,8 g | 3,2 g | 0 g |
| California Blend RALEY'S | 26 | 2,1 g | 5,3 g | 0 g |
| Paprikareepjes diepvries Freshona | 26 | 1 g | 4,5 g | 0 g |
| Broccoli Dico | 26 | 2,5 g | 2,1 g | 0,3 g |
| Cimette di rapa surgelati Orogel | 26 | 2,4 g | 1,1 g | 0,7 g |
| Misto per soffritto a cubetti Agrifood Abruzzo | 26 | 1 g | 3,6 g | 0,2 g |
| Légumes pour Wok Thiriet | 26 | 1,6 g | 3,2 g | 0 g |
| Salteado de verduras Coviran | 26 | 1,6 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 26 kcal. 1 cup (156 g): about 41 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in 1 cup (156 g). About 28 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 5,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,64 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279302. License: CC0 1.0 (U.S. public domain). Source record dated 14 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.