Pesto
Packaged product Légumes PANZANI
Pesto contains 331 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 331 kcal.
Roughly 86 % of its calories come from fat, with 9 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 458 kcal per 100 g across 494 products.
100 g provides 112 % of the Daily Value for Vitamine E, 60 % of the Daily Value for chlorure and 31 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine D L | 0,037 µg | 0,2 % |
| Vitamine E L | 16,9 mg | 112 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 27,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 47,1 mg | 4 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 46,5 µg | 31 % |
| Chlorure L | 1 375 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 9 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for légumes (median 4,9 g)
- Fiber1,6 gbelow the median for légumes (median 1,9 g)
- Sugars3,4 gin the top quarter of légumes (median 2 g)
- Fat31 gin the lowest quarter of légumes (median 45 g)
- Saturated fat4,7 gin the lowest quarter of légumes (median 6,3 g)
- Sodium905 mgabove the median for légumes (median 880 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,1 g |
|---|---|
| Graisses polyinsaturées L | 16,6 g |
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Acide linoléique (oméga-6, 18:2) L | 16,5 g |
Carotenoids (1)
| Bêta-carotène L | 1 272 µg |
|---|
Other components (2)
| Eau L | 43 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- PANZANI
- Barcode
- 3038359001208
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Pestos verts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh basil 41%, sunflower oil, water, GRANA PADANO (MILK, EGG) 5%, potato flakes, sugar, salt, CASHEW NUT flour (NUTS), natural flavouring (MILK), acidifier: lactic acid, antioxidant: ascorbic acid, garlic, natural basil flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes de terreSucreSelAileLaitOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce pesto vert basilic U | 331 | 6,1 g | 6,3 g | 31 g |
| Bio Pesto Verde followfood | 332 | 3,6 g | 4,2 g | 33 g |
| Organic Basil Pesto Delicious & Sons | 330 | 3,3 g | 3,3 g | 33,3 g |
| Pesto Fattorie Umbre | 334 | 4,2 g | 8,8 g | 31 g |
| Groene pesto Picnic | 334 | 4,2 g | 8,8 g | 31 g |
| Pesto M-Budget | 334 | 0,8 g | 8,8 g | 31 g |
| Pesto Verde dm | 334 | 3,3 g | 5,9 g | 32 g |
| Pesto Deluxe | 336 | 6 g | 5,8 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 331 kcal. Serving, 1 serving, 100 g (100 g): about 331 kcal.
How much protein is in Pesto?
Pesto contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,9 g).
How many carbs are in Pesto?
Pesto has 7,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 31 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (112 % DV), chlorure (60 % DV), iodine (31 % DV), cuivre (26 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359001208. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PESTO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.