Pesto
Packaged product Gemüse PANZANI
Pesto contains 331 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 331 kcal.
Roughly 86 % of its calories come from fat, with 9 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 458 kcal per 100 g across 494 products.
100 g provides 112 % of the Daily Value for Vitamin E, 60 % of the Daily Value for Chlorid and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 16,9 mg | 112 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 47,1 mg | 4 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 46,5 µg | 31 % |
| Chlorid L | 1.375 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 9 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Gemüse (median 4,9 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,9 g)
- Sugars3,4 gin the top quarter of Gemüse (median 2 g)
- Fat31 gin the lowest quarter of Gemüse (median 45 g)
- Saturated fat4,7 gin the lowest quarter of Gemüse (median 6,3 g)
- Sodium905 mgabove the median for Gemüse (median 880 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,6 g |
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Linolsäure (Omega-6, 18:2) L | 16,5 g |
Carotenoids (1)
| Beta-Carotin L | 1.272 µg |
|---|
Other components (2)
| Wasser L | 43 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PANZANI
- Barcode
- 3038359001208
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Grüne Pestos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh basil 41%, sunflower oil, water, GRANA PADANO (MILK, EGG) 5%, potato flakes, sugar, salt, CASHEW NUT flour (NUTS), natural flavouring (MILK), acidifier: lactic acid, antioxidant: ascorbic acid, garlic, natural basil flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKartoffelZuckerSalzKnoblauchMilchEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce pesto vert basilic U | 331 | 6,1 g | 6,3 g | 31 g |
| Bio Pesto Verde followfood | 332 | 3,6 g | 4,2 g | 33 g |
| Organic Basil Pesto Delicious & Sons | 330 | 3,3 g | 3,3 g | 33,3 g |
| Pesto Fattorie Umbre | 334 | 4,2 g | 8,8 g | 31 g |
| Groene pesto Picnic | 334 | 4,2 g | 8,8 g | 31 g |
| Pesto M-Budget | 334 | 0,8 g | 8,8 g | 31 g |
| Pesto Verde dm | 334 | 3,3 g | 5,9 g | 32 g |
| Pesto Deluxe | 336 | 6 g | 5,8 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 331 kcal. Serving, 1 serving, 100 g (100 g): about 331 kcal.
How much protein is in Pesto?
Pesto contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in Serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,9 g).
How many carbs are in Pesto?
Pesto has 7,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 31 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (112 % DV), Chlorid (60 % DV), Iodin (31 % DV), Kupfer (26 % DV) and Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359001208. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 6. November 2026.
Last updated: . Source description: "PESTO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.