Pesto
Packaged product Verduras PANZANI
Pesto contains 331 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 331 kcal.
Roughly 86% of its calories come from fat, with 9% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 458 kcal per 100 g across 494 products.
100 g provides 112% of the Daily Value for Vitamina E, 60% of the Daily Value for chloride and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6 mg | 7% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 16,9 mg | 112% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 177 mg | 14% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 33,9 mg | 8% |
| Fósforo L | 47,1 mg | 4% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,52 mg | 23% |
| Selenio L | 4 µg | 7% |
| Iodine L | 46,5 µg | 31% |
| Chloride L | 1.375 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 9%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for verduras (median 4,9 g)
- Fiber1,6 gbelow the median for verduras (median 1,9 g)
- Sugars3,4 gin the top quarter of verduras (median 2 g)
- Fat31 gin the lowest quarter of verduras (median 45 g)
- Saturated fat4,7 gin the lowest quarter of verduras (median 6,3 g)
- Sodium905 mgabove the median for verduras (median 880 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,1 g |
|---|---|
| Grasa poliinsaturada L | 16,6 g |
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Ácido linoléico (omega-6, 18:2) L | 16,5 g |
Carotenoids (1)
| Betacaroteno L | 1.272 µg |
|---|
Other components (2)
| Agua L | 43 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PANZANI
- Barcode
- 3038359001208
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Plagas verdes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh basil 41%, sunflower oil, water, GRANA PADANO (MILK, EGG) 5%, potato flakes, sugar, salt, CASHEW NUT flour (NUTS), natural flavouring (MILK), acidifier: lactic acid, antioxidant: ascorbic acid, garlic, natural basil flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolPotatoAzúcarSaltAjoMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce pesto vert basilic U | 331 | 6,1 g | 6,3 g | 31 g |
| Bio Pesto Verde followfood | 332 | 3,6 g | 4,2 g | 33 g |
| Organic Basil Pesto Delicious & Sons | 330 | 3,3 g | 3,3 g | 33,3 g |
| Pesto Fattorie Umbre | 334 | 4,2 g | 8,8 g | 31 g |
| Groene pesto Picnic | 334 | 4,2 g | 8,8 g | 31 g |
| Pesto M-Budget | 334 | 0,8 g | 8,8 g | 31 g |
| Pesto Verde dm | 334 | 3,3 g | 5,9 g | 32 g |
| Pesto Deluxe | 336 | 6 g | 5,8 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 331 kcal. Serving, 1 serving, 100 g (100 g): about 331 kcal.
How much protein is in Pesto?
Pesto contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other verduras, that is below the median (median 4,9 g).
How many carbs are in Pesto?
Pesto has 7,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 31 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (112% DV), chloride (60% DV), iodine (31% DV), copper (26% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359001208. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PESTO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.