Calories in Oignons, bonbons recouverts de chocolat
Generic food Sucres et desserts
Oignons, bonbons recouverts de chocolat contains 556 kcal per 100 g. A typical serving of 1 pièce (4 g) provides about 22 kcal.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for candy contenant du chocolat on FoodFactly (510 kcal per 100 g).
100 g provides 52 % of the Daily Value for cuivre, 37 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for magnésium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 556 kcal | |
| Total fat C | 37,7 g | 48 % |
| Saturated fat C | 14,2 g | 71 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 50 mg | 2 % |
| Total carbohydrates C | 44,1 g | 16 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 32,9 g | |
| Protein C | 14,3 g | 29 % |
| Vitamine A C | 35 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 6 mg | 37 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,45 µg | 19 % |
| Choline C | 53,5 mg | 10 % |
| Calcium C | 137 mg | 11 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 109 mg | 26 % |
| Phosphore C | 270 mg | 22 % |
| Potassium C | 477 mg | 10 % |
| Zinc C | 2,5 mg | 23 % |
| Cuivre C | 0,47 mg | 52 % |
| Sélénium C | 6,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of candy contenant du chocolat (median 7,4 g)
- Fiber5,4 gin the top quarter of candy contenant du chocolat (median 3,4 g)
- Sugars32,9 gin the lowest quarter of candy contenant du chocolat (median 51,1 g)
- Fat37,7 gin the top quarter of candy contenant du chocolat (median 29,4 g)
- Saturated fat14,2 gbelow the median for candy contenant du chocolat (median 15,9 g)
- Sodium50 mgbelow the median for candy contenant du chocolat (median 64 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 14,8 g |
|---|---|
| Graisses polyinsaturées C | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,067 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,72 g |
| CFA 16:0 C | 6,6 g |
| SFA 18:0 C | 5,2 g |
| MUFA 18:1 C | 13,8 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,25 g |
| MUFA 22:1 C | 0,022 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 35 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 12 mg |
| Théobromine C | 123 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 45 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Oignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons, tous types, brut Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Oignons, espagnol, torréfiés au pétrole, avec sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, brut Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Oignons, valencia, torréfiés au pétrole, avec sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, brut Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Oignons, tous types, torréfié à sec, sans sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Oignons, espagnol, torréfiés au pétrole, sans sel Cooked | 579 | 28 g | 17,5 g | 49 g |
| Oignons, valencia, torréfiés au pétrole, sans sel Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Oignons, virginie, torréfiés au pétrole, sans sel Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Oignons, tous types, torréfiés au pétrole, avec sel Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Oignons, tous types, torréfié à sec, avec sel Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes, bonbons recouverts de chocolat | 560 | 13 g | 44 g | 38,8 g |
| Boîtes, MARS SNACKFOOD US, MUNCHEURS MUNCH bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Boîtes, LES SOLITAIRES ALMONDES D'HERSHEY | 569 | 12 g | 46,9 g | 37,1 g |
| Boîtes, Le pot d'Amande d'or d'Hershey | 577 | 12,8 g | 44,9 g | 38,5 g |
| Boîtes, arachides enrobées de chocolat au lait | 519 | 13,1 g | 49,7 g | 33,5 g |
| Boîtes, sésame crunch | 516 | 11,6 g | 50,3 g | 33,3 g |
| Bonbon au chocolat noir avec des noix, autres, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Bonbon au chocolat noir avec des noix | 560 | 8,3 g | 52,2 g | 36,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 556 kcal. 1 pièce (4 g): about 22 kcal. 1 taille amusante/snack (15 g): about 83 kcal. 1 poche/taille régulière (55 g): about 306 kcal.
Is oignons high in protein?
Oignons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 0,57 g in 1 pièce (4 g). About 10 % of its calories come from protein. Compared with other candy contenant du chocolat, that is among the highest quarter (median 7,4 g).
How many carbs are in oignons?
Oignons has 44,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,9 g of sugars.
How much fat is in oignons?
Oignons contains 37,7 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does oignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (52 % DV), Niacine (B3) (37 % DV), magnésium (26 % DV), zinc (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oignons?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does oignons have the same nutrition not specified and raw?
No. Per 100 g, oignons, bonbons recouverts de chocolat has 556 kcal, while oignons, tous types, brut has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710356. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.