Calories in Maní, caramelo cubierto de chocolate
Generic food Dulces y postres
Maní, caramelo cubierto de chocolate contains 556 kcal per 100 g. A typical serving of 1 pieza (4 g) provides about 22 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for candy que contiene chocolate on FoodFactly (510 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 37% of the Daily Value for Niacin (B3) and 26% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 556 kcal | |
| Total fat C | 37,7 g | 48% |
| Saturated fat C | 14,2 g | 71% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 50 mg | 2% |
| Total carbohydrates C | 44,1 g | 16% |
| Dietary fiber C | 5,4 g | 19% |
| Total sugars C | 32,9 g | |
| Protein C | 14,3 g | 29% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 6 mg | 37% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,45 µg | 19% |
| Choline C | 53,5 mg | 10% |
| Calcio C | 137 mg | 11% |
| Iron C | 2 mg | 11% |
| Magnesio C | 109 mg | 26% |
| Fósforo C | 270 mg | 22% |
| Potasio C | 477 mg | 10% |
| Zinc C | 2,5 mg | 23% |
| Copper C | 0,47 mg | 52% |
| Selenio C | 6,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of candy que contiene chocolate (median 7,4 g)
- Fiber5,4 gin the top quarter of candy que contiene chocolate (median 3,4 g)
- Sugars32,9 gin the lowest quarter of candy que contiene chocolate (median 51,1 g)
- Fat37,7 gin the top quarter of candy que contiene chocolate (median 29,4 g)
- Saturated fat14,2 gbelow the median for candy que contiene chocolate (median 15,9 g)
- Sodium50 mgbelow the median for candy que contiene chocolate (median 64 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 14,8 g |
|---|---|
| Grasa poliinsaturada C | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,067 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,72 g |
| SFA 16:0 C | 6,6 g |
| SFA 18:0 C | 5,2 g |
| MUFA 18:1 C | 13,8 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,25 g |
| MUFA 22:1 C | 0,022 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 35 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 12 mg |
| Theobromine C | 123 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 45 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Maní
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maní, todo tipo, crudo Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Maní, español, aceite engastado, con sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, crudo Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Maní, valencia, aceite engastado, con sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, crudo Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Maní, todo tipo, seco-rojado, sin sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Maní, español, aceite engastado, sin sal Cooked | 579 | 28 g | 17,5 g | 49 g |
| Maní, valencia, aceite engastado, sin sal Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Maní, virginia, aceite engastado, sin sal Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Maní, todo tipo, cocinado, hervido, con sal Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Maní, todo tipo, aceite engastado, con sal Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Maní, todo tipo, seco-rojado, con sal Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras, caramelo cubierto de chocolate | 560 | 13 g | 44 g | 38,8 g |
| Caramelos, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Caramelos, HERSHEY's GOLDEN ALMOND SOLITAIRES | 569 | 12 g | 46,9 g | 37,1 g |
| Caramelos, HERSHEY'S POT OF GOLD Almond Bar | 577 | 12,8 g | 44,9 g | 38,5 g |
| Caramelos, cacahuetes recubiertos de chocolate leche | 519 | 13,1 g | 49,7 g | 33,5 g |
| Caramelos, sésamo crujiente | 516 | 11,6 g | 50,3 g | 33,3 g |
| Dulce de chocolate oscuro con nueces, otros, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Dulce de chocolate oscuro con nueces | 560 | 8,3 g | 52,2 g | 36,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maní?
100 g of maní has 556 kcal. 1 pieza (4 g): about 22 kcal. 1 diversión / tamaño de la caja (15 g): about 83 kcal. 1 valija/tamaño ordinario (55 g): about 306 kcal.
Is maní high in protein?
Maní contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 0,57 g in 1 pieza (4 g). About 10% of its calories come from protein. Compared with other candy que contiene chocolate, that is among the highest quarter (median 7,4 g).
How many carbs are in maní?
Maní has 44,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,9 g of sugars.
How much fat is in maní?
Maní contains 37,7 g of fat per 100 g, of which 14,2 g is saturated (71% of the Daily Value).
What vitamins and minerals does maní contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), Niacin (B3) (37% DV), magnesio (26% DV), zinc (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maní?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Does maní have the same nutrition not specified and raw?
No. Per 100 g, maní, caramelo cubierto de chocolate has 556 kcal, while maní, todo tipo, crudo has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710356. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.