Peanut/ sesame bar
Packaged product Haricots et légumineuses Tiger
Peanut/ sesame bar contains 547 kcal per 100 g. A serving, 60 g (60 g) provides about 328 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (510 kcal per 100 g).
100 g provides 105 % of the Daily Value for cuivre, 56 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0,89 mg | 0,3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 57,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 279 mg | 21 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 370 mg | 30 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,95 mg | 105 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 12,9 µg | 23 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of haricots et légumineuses (median 16 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 6,2 g)
- Sugars29 gabove the median for haricots et légumineuses (median 25 g)
- Fat31 gabove the median for haricots et légumineuses (median 29,8 g)
- Saturated fat5,1 gbelow the median for haricots et légumineuses (median 5,5 g)
- Sodium20 mgin the lowest quarter of haricots et légumineuses (median 112 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 1,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tiger
- Barcode
- 0200024011956
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Barres d'arachide
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Arachides_ grillées (3 5%), graines de sésame grillées (25 %), sucre, sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSucreSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussriegel, Peanuts in Caramel Mr. Tom | 547 | 21 g | 38 g | 34 g |
| Crunchy Peanut Butter Bar M&S Foods | 547 | 25,5 g | 25,3 g | 36,4 g |
| Barres cacahuètes amandes Evernat | 546 | 17 g | 40 g | 34 g |
| Barre Céréale Noix de pécan et sirop d'érable BE-KIND | 546 | 14 g | 23 g | 43 g |
| Knusperriegel Erdnuss GutBio | 549 | 22 g | 31 g | 36 g |
| Knusperriegel Erdnuss-Mandel Kaufland K-Bio | 549 | 22 g | 31 g | 36 g |
| Barre Arachides Amandes et Cannelle Bio Wise | 549 | 16 g | 50 g | 32 g |
| Protein Noten & Karamel B’tween | 545 | 18 g | 33 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut/ sesame bar?
100 g of Peanut/ sesame bar has 547 kcal. Serving, 60 g (60 g): about 328 kcal.
Is Peanut/ sesame bar high in protein?
Peanut/ sesame bar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 16 g).
How many carbs are in Peanut/ sesame bar?
Peanut/ sesame bar has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut/ sesame bar?
Peanut/ sesame bar contains 31 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Peanut/ sesame bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (105 % DV), manganèse (56 % DV), magnésium (38 % DV), Thiamine (B1) (31 % DV) and fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut/ sesame bar?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200024011956. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.