How many calories are in Peanut/ sesame bar?

100 g of Peanut/ sesame bar has 547 kcal. Serving, 60 g (60 g): about 328 kcal.

Is Peanut/ sesame bar high in protein?

Peanut/ sesame bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 16 g).

How many carbs are in Peanut/ sesame bar?

Peanut/ sesame bar has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut/ sesame bar?

Peanut/ sesame bar contains 31 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Peanut/ sesame bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (105% DV), manganese (56% DV), magnesium (38% DV), Thiamin (B1) (31% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut/ sesame bar?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut/ sesame bar

Packaged product Beans and Legumes Tiger

Peanut/ sesame bar contains 547 kcal per 100 g. A serving, 60 g (60 g) provides about 328 kcal.

Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).

100 g provides 105% of the Daily Value for copper, 56% of the Daily Value for manganese and 38% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

547kcal per 100 g

20 gprotein

44 gcarbohydrates

31 gfat

328kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	547 kcal
Total fat L	31 g	40%
Saturated fat L	5.1 g	25%
Cholesterol L	0.89 mg	0.3%
Sodium L	20 mg	0.9%
Total carbohydrates L	44 g	16%
Dietary fiber L	0 g	0%
Total sugars L	29 g
Added sugars L	25 g	50%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.9 mg	6%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	57.2 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	279 mg	21%
Iron L	5.4 mg	30%
Magnesium L	161 mg	38%
Phosphorus L	370 mg	30%
Potassium L	438 mg	9%
Zinc L	2.9 mg	27%
Copper L	0.95 mg	105%
Manganese L	1.3 mg	56%
Selenium L	12.9 µg	23%
Iodine L	2 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 33%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beans and legumes (median 16 g)
Fiber0 gin the lowest quarter of beans and legumes (median 6.3 g)
Sugars29 gabove the median for beans and legumes (median 24 g)
Fat31 gabove the median for beans and legumes (median 30 g)
Saturated fat5.1 gbelow the median for beans and legumes (median 5.5 g)
Sodium20 mgin the lowest quarter of beans and legumes (median 112 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.2 g

Carotenoids (1)

Beta-carotene L	5.5 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Tiger
Barcode: 0200024011956
Quantity: 60 g
Label serving: 60 g
Category: Peanut bars
Packaging: Plastic,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Arachides_ grillées (3 5%), graines de sésame grillées (25 %), sucre, sirop de glucose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200024011956. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.