Peanut/ sesame bar
Packaged product Bohnen und Hülsenfrüchte Tiger
Peanut/ sesame bar contains 547 kcal per 100 g. A Serving, 60 g (60 g) provides about 328 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (510 kcal per 100 g).
100 g provides 105 % of the Daily Value for Kupfer, 56 % of the Daily Value for Mangan and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0,89 mg | 0,3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 57,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 279 mg | 21 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 370 mg | 30 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 2,9 mg | 27 % |
| Kupfer L | 0,95 mg | 105 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 12,9 µg | 23 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 16 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Sugars29 gabove the median for Bohnen und Hülsenfrüchte (median 25 g)
- Fat31 gabove the median for Bohnen und Hülsenfrüchte (median 29,8 g)
- Saturated fat5,1 gbelow the median for Bohnen und Hülsenfrüchte (median 5,5 g)
- Sodium20 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 112 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,5 µg |
|---|
Other components (2)
| Wasser L | 1,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tiger
- Barcode
- 0200024011956
- Quantity
- 60 g
- Label serving
- 60 g
- Category
- Erdnussbarren
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Arachides_ grillées (3 5%), graines de sésame grillées (25 %), sucre, sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussriegel, Peanuts in Caramel Mr. Tom | 547 | 21 g | 38 g | 34 g |
| Crunchy Peanut Butter Bar M&S Foods | 547 | 25,5 g | 25,3 g | 36,4 g |
| Barres cacahuètes amandes Evernat | 546 | 17 g | 40 g | 34 g |
| Barre Céréale Noix de pécan et sirop d'érable BE-KIND | 546 | 14 g | 23 g | 43 g |
| Knusperriegel Erdnuss GutBio | 549 | 22 g | 31 g | 36 g |
| Knusperriegel Erdnuss-Mandel Kaufland K-Bio | 549 | 22 g | 31 g | 36 g |
| Barre Arachides Amandes et Cannelle Bio Wise | 549 | 16 g | 50 g | 32 g |
| Protein Noten & Karamel B’tween | 545 | 18 g | 33 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut/ sesame bar?
100 g of Peanut/ sesame bar has 547 kcal. Serving, 60 g (60 g): about 328 kcal.
Is Peanut/ sesame bar high in protein?
Peanut/ sesame bar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in Serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 16 g).
How many carbs are in Peanut/ sesame bar?
Peanut/ sesame bar has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut/ sesame bar?
Peanut/ sesame bar contains 31 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Peanut/ sesame bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (105 % DV), Mangan (56 % DV), Magnesium (38 % DV), Thiamin (B1) (31 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut/ sesame bar?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200024011956. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.