Calories in Teigwaren, trocken, vollkorn, spaghetti
Generic food Dried or dry Getreide und Pasta
Teigwaren, trocken, vollkorn, spaghetti contains 376 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 119 % of the Daily Value for Mangan, 79 % of the Daily Value for Niacin (B3) and 51 % of the Daily Value for Kupfer.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat M | 0,56 g | 3 % |
| Trans fat M | 0,003 g | |
| Sodium M | 4,6 mg | 0,2 % |
| Total carbohydrates C | 72,6 g | 26 % |
| Dietary fiber M | 8,8 g | 31 % |
| Total sugars M | 5,9 g | |
| Protein C | 15,4 g | 31 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,42 mg | 3 % |
| Thiamin (B1) M | 0,6 mg | 50 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 12,6 mg | 79 % |
| Pantothensäure (B5) M | 0,58 mg | 12 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Biotin (B7) M | 6,7 µg | 22 % |
| Folat (B9) M | 124 µg | 31 % |
| Calcium M | 28,3 mg | 2 % |
| Eisen M | 4,5 mg | 25 % |
| Magnesium M | 120 mg | 29 % |
| Phosphor M | 353 mg | 28 % |
| Kalium M | 427 mg | 9 % |
| Zink M | 3 mg | 27 % |
| Kupfer M | 0,46 mg | 51 % |
| Mangan M | 2,7 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber8,8 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars5,9 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat2,7 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,56 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium4,6 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,44 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,3 g |
Sugars and starch (6)
| Stärke M | 56,4 g |
|---|---|
| Saccharose M | 0,76 g |
| Glucose M | 0,25 g |
| Fruktose M | 0,27 g |
| Lactose M | 0 g |
| Maltose M | 4,6 g |
Amino acids (19)
| Tryptophan M | 0,14 g |
|---|---|
| Threonin M | 0,4 g |
| Isoleucin M | 0,5 g |
| Leucin M | 0,98 g |
| Lysin M | 0,29 g |
| Methionin M | 0,24 g |
| Phenylalanin M | 0,67 g |
| Tyrosin M | 0,23 g |
| Valin M | 0,59 g |
| Arginin M | 0,61 g |
| Histidin M | 0,33 g |
| Alanin M | 0,48 g |
| Asparaginsäure M | 0,67 g |
| Glutaminsäure M | 4 g |
| Glycin M | 0,51 g |
| Prolin M | 1,6 g |
| Serin M | 0,68 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,32 g |
Individual fatty acids (52)
| Linolsäure (Omega-6, 18:2) M | 1,2 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,49 g |
| SFA 18:0 M | 0,039 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,4 g |
| PUFA 18:3 M | 0,071 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,015 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,016 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,006 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,001 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,003 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (6)
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0,27 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
Other components (4)
| Wasser M | 7,6 g |
|---|---|
| Stickstoff M | 2,5 g |
| Asche M | 1,7 g |
| Vitamin E M | 0,69 mg |
Other forms of Teigwaren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teigwaren, glutenfrei, mais, trocken Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Teigwaren, glutenfrei, mais, gekocht Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Teigwaren, hausgemacht, hergestellt mit Ei, gekocht Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Teigwaren, vollweizen, gekocht Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, gekocht Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Teigwaren, trocken, nicht angereichert Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Teigwaren, gekocht Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Teigwaren, frischgekühlt, glatt, wie gekauft Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Teigwaren, frischgekühlt, spinat, wie gekauft Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinat, trocken Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Einkorn, körner, trocken, rohöl Dried or dry | 346 | 15,1 g | 68,7 g | 3,8 g |
| Khorasan, körner, trocken, rohöl Dried or dry | 348 | 14,8 g | 71,8 g | 2,8 g |
| Nudeln, eier, spinat, angereichert, trocken Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Farro, perlförmig, trocken, rohöl Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Sorghum, vollkorn, weiß, trocken, rohöl Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Bulgur, trocken, rohöl Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur, trocken Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Teigwaren?
100 g of Dried or dry Teigwaren has 376 kcal.
Is Dried or dry Teigwaren high in protein?
Dried or dry Teigwaren contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Dried or dry Teigwaren?
Dried or dry Teigwaren has 72,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,9 g of sugars.
How much fat is in Dried or dry Teigwaren?
Dried or dry Teigwaren contains 2,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dried or dry Teigwaren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (119 % DV), Niacin (B3) (79 % DV), Kupfer (51 % DV), Thiamin (B1) (50 % DV) and Folat (B9) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Teigwaren?
100 g contains 4,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Teigwaren have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Teigwaren, trocken, vollkorn, spaghetti has 376 kcal, while Teigwaren, glutenfrei, mais, gekocht has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2759000. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 8. November 2026.
Last updated: . Source description: "Pasta, dry, whole grain, spaghetti ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.