Pain croquant multi-céréales
Packaged product Repas et plats IKEA
Pain croquant multi-céréales contains 360 kcal per 100 g. A serving, 100 gram (100 g) provides about 360 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (348 kcal per 100 g).
100 g provides 207 % of the Daily Value for manganèse, 63 % of the Daily Value for cuivre and 40 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,14 µg | 0 % |
| Vitamine C L | 0,013 mg | 0 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 5,1 mg | 28 % |
| Magnésium L | 155 mg | 37 % |
| Phosphore L | 459 mg | 37 % |
| Potassium L | 596 mg | 13 % |
| Zinc L | 4,4 mg | 40 % |
| Cuivre L | 0,57 mg | 63 % |
| Manganèse L | 4,8 mg | 207 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 20,5 µg | 14 % |
| Chlorure L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15,4 gbelow the median for repas et plats (median 17 g)
- Sugars2,3 gabove the median for repas et plats (median 2 g)
- Fat6,5 gin the top quarter of repas et plats (median 4,6 g)
- Saturated fat1,5 gin the top quarter of repas et plats (median 0,8 g)
- Sodium560 mgin the top quarter of repas et plats (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,6 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1201189420002
- Quantity
- 250 gram
- Label serving
- 100 gram
- Category
- Pains à croûte (global)
- Packaging
- de:point-vert,en:paper-wrapper,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète (65 %), flocons d'avoine (8 %), graines de sésame, farine de blé (4 %), eau, farine d'avoine complète (4 %), farine d'orge (4 %), levure, sel, émulsifiant (E471). Conservation : Conserver dans un endroit sombre et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)LevureSel
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|---|---|---|---|---|
| Sesame Crispbread Rivercote | 360 | 12,3 g | 57,4 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain croquant multi-céréales?
100 g of Pain croquant multi-céréales has 360 kcal. Serving, 100 gram (100 g): about 360 kcal.
Is Pain croquant multi-céréales high in protein?
Pain croquant multi-céréales contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 gram (100 g). About 13 % of its calories come from protein.
How many carbs are in Pain croquant multi-céréales?
Pain croquant multi-céréales has 57 g of total carbohydrates per 100 g, including 15,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain croquant multi-céréales?
Pain croquant multi-céréales contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pain croquant multi-céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (207 % DV), cuivre (63 % DV), zinc (40 % DV), magnésium (37 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain croquant multi-céréales?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1201189420002. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.