Sesame Crispbread
Packaged product Repas et plats Rivercote
Sesame Crispbread contains 360 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 36 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (348 kcal per 100 g).
100 g provides 45 % of the Daily Value for manganèse, 40 % of the Daily Value for cuivre and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 57,4 g | 21 % |
| Dietary fiber L | 16,8 g | 60 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 11,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 64,8 mg | 15 % |
| Phosphore L | 188 mg | 15 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 310 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of repas et plats (median 11 g)
- Fiber16,8 gbelow the median for repas et plats (median 17 g)
- Sugars3,7 gin the top quarter of repas et plats (median 2 g)
- Fat6,3 gin the top quarter of repas et plats (median 4,3 g)
- Saturated fat1 gabove the median for repas et plats (median 0,65 g)
- Sodium220 mgin the lowest quarter of repas et plats (median 520 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Sugars and starch (1)
| Étoile L | 0,046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 0,58 µg |
|---|
Other components (2)
| Eau L | 11,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 40874302
- Quantity
- 250g
- Label serving
- 1 serving (10 g)
- Category
- Pains à croûte (global)
- Packaging
- Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain croquant multi-céréales IKEA | 360 | 11 g | 57 g | 6,5 g |
| Tartines croustillantes Seigle Complet Monoprix | 357 | 11 g | 59 g | 4,6 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4,6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9,8 g | 59,4 g | 5,4 g |
| Crunchy Toasts Seigle complet & sésame CARREFOUR FRANCE | 357 | 11 g | 59 g | 4,6 g |
| Roggen/Seigle MIGROS | 351 | 13,3 g | 41,9 g | 1,9 g |
| Carrefour Bio Rye Toasts Carrefour BIO | 350 | 10 g | 66 g | 1,8 g |
| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Crispbread?
100 g of Sesame Crispbread has 360 kcal. Serving, 1 serving, 10 g (10 g): about 36 kcal.
Is Sesame Crispbread high in protein?
Sesame Crispbread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 10 g (10 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11 g).
How many carbs are in Sesame Crispbread?
Sesame Crispbread has 57,4 g of total carbohydrates per 100 g, including 16,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Crispbread?
Sesame Crispbread contains 6,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sesame Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), cuivre (40 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (18 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Crispbread?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40874302. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.