Pain croquant multi-céréales
Packaged product Comidas y Platos IKEA
Pain croquant multi-céréales contains 360 kcal per 100 g. A serving, 100 gram (100 g) provides about 360 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (348 kcal per 100 g).
100 g provides 207% of the Daily Value for manganese, 63% of the Daily Value for copper and 40% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0,005 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,14 µg | 0% |
| Vitamina C L | 0,013 mg | 0% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 108 mg | 8% |
| Iron L | 5,1 mg | 28% |
| Magnesio L | 155 mg | 37% |
| Fósforo L | 459 mg | 37% |
| Potasio L | 596 mg | 13% |
| Zinc L | 4,4 mg | 40% |
| Copper L | 0,57 mg | 63% |
| Manganese L | 4,8 mg | 207% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 20,5 µg | 14% |
| Chloride L | 2,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15,4 gbelow the median for comidas y platos (median 17 g)
- Sugars2,3 gabove the median for comidas y platos (median 2 g)
- Fat6,5 gin the top quarter of comidas y platos (median 4,6 g)
- Saturated fat1,5 gin the top quarter of comidas y platos (median 0,8 g)
- Sodium560 mgin the top quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,6 µg |
|---|
Other components (2)
| Agua L | 13,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1201189420002
- Quantity
- 250 gram
- Label serving
- 100 gram
- Category
- Crispbreads (wholemeal)
- Packaging
- de:point-vert,en:paper-wrapper,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète (65 %), flocons d'avoine (8 %), graines de sésame, farine de blé (4 %), eau, farine d'avoine complète (4 %), farine d'orge (4 %), levure, sel, émulsifiant (E471). Conservation : Conserver dans un endroit sombre et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Crispbread Rivercote | 360 | 12,3 g | 57,4 g | 6,3 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4,6 g |
| Tartines croustillantes Seigle Complet Monoprix | 357 | 11 g | 59 g | 4,6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9,8 g | 59,4 g | 5,4 g |
| Crunchy Toasts Seigle complet & sésame CARREFOUR FRANCE | 357 | 11 g | 59 g | 4,6 g |
| Roggen/Seigle MIGROS | 351 | 13,3 g | 41,9 g | 1,9 g |
| Carrefour Bio Rye Toasts Carrefour BIO | 350 | 10 g | 66 g | 1,8 g |
| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain croquant multi-céréales?
100 g of Pain croquant multi-céréales has 360 kcal. Serving, 100 gram (100 g): about 360 kcal.
Is Pain croquant multi-céréales high in protein?
Pain croquant multi-céréales contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 gram (100 g). About 13% of its calories come from protein.
How many carbs are in Pain croquant multi-céréales?
Pain croquant multi-céréales has 57 g of total carbohydrates per 100 g, including 15,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain croquant multi-céréales?
Pain croquant multi-céréales contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pain croquant multi-céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (207% DV), copper (63% DV), zinc (40% DV), magnesio (37% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain croquant multi-céréales?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1201189420002. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.