Pain croquant multi-céréales
Packaged product Mahlzeiten und Gerichte IKEA
Pain croquant multi-céréales contains 360 kcal per 100 g. A Serving, 100 gram (100 g) provides about 360 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (348 kcal per 100 g).
100 g provides 207 % of the Daily Value for Mangan, 63 % of the Daily Value for Kupfer and 40 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 459 mg | 37 % |
| Kalium L | 596 mg | 13 % |
| Zink L | 4,4 mg | 40 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 4,8 mg | 207 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 20,5 µg | 14 % |
| Chlorid L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber15,4 gbelow the median for Mahlzeiten und Gerichte (median 17 g)
- Sugars2,3 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Fat6,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Saturated fat1,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,6 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1201189420002
- Quantity
- 250 gram
- Label serving
- 100 gram
- Category
- Knäckebrot (Vollkornmehl)
- Packaging
- de:point-vert,en:paper-wrapper,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète (65 %), flocons d'avoine (8 %), graines de sésame, farine de blé (4 %), eau, farine d'avoine complète (4 %), farine d'orge (4 %), levure, sel, émulsifiant (E471). Conservation : Conserver dans un endroit sombre et sec.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlHefeSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Crispbread Rivercote | 360 | 12,3 g | 57,4 g | 6,3 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4,6 g |
| Tartines croustillantes Seigle Complet Monoprix | 357 | 11 g | 59 g | 4,6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9,8 g | 59,4 g | 5,4 g |
| Crunchy Toasts Seigle complet & sésame CARREFOUR FRANCE | 357 | 11 g | 59 g | 4,6 g |
| Roggen/Seigle MIGROS | 351 | 13,3 g | 41,9 g | 1,9 g |
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| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain croquant multi-céréales?
100 g of Pain croquant multi-céréales has 360 kcal. Serving, 100 gram (100 g): about 360 kcal.
Is Pain croquant multi-céréales high in protein?
Pain croquant multi-céréales contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 gram (100 g). About 13 % of its calories come from protein.
How many carbs are in Pain croquant multi-céréales?
Pain croquant multi-céréales has 57 g of total carbohydrates per 100 g, including 15,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain croquant multi-céréales?
Pain croquant multi-céréales contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pain croquant multi-céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (207 % DV), Kupfer (63 % DV), Zink (40 % DV), Magnesium (37 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain croquant multi-céréales?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1201189420002. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.