Opéra
Packaged product Sucres et desserts Picard
Opéra contains 370 kcal per 100 g. A serving, 83 g (83 g) provides about 307 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (370 kcal per 100 g).
100 g provides 33 % of the Daily Value for cuivre, 21 % of the Daily Value for manganèse and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 27 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 75,5 µg | 8 % |
| Vitamine C L | 0,045 mg | 0,1 % |
| Vitamine D L | 0,53 µg | 3 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,078 mg | 7 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,015 mg | 0,9 % |
| Folate (B9) L | 14,2 µg | 4 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 41,3 mg | 10 % |
| Phosphore L | 98,3 mg | 8 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 11,4 µg | 21 % |
| Iodine L | 4,8 µg | 3 % |
| Chlorure L | 7,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of sucres et desserts (median 5,7 g)
- Sodium50 mgabove the median for sucres et desserts (median 48,2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,7 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 12,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 19 µg |
|---|
Other components (2)
| Eau L | 19,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160247714
- Quantity
- 500 g
- Label serving
- 83 g
- Category
- Opera cakes
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscuit 28,7% (sucre, OEUF entier (liquide, pasteurisé), blanc d'OEUF (blanc d'ŒUF, épaississant: gomme guar), AMANDE en poudre, farine de BLÉ (GLUTEN), beurre concentré (LAIT)), eau, chocolat noir 10,4% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de SOJA, arôme naturel de vanille), beurre 9,3% (LAIT), sucre, crème liquide (crème (LAIT), stabilisant : carraghénanes), huile de tournesol, pâte de cacao, sucre glace (sucre, fécule de pomme de terre), LAIT entier, cacao en poudre, blanc d'ŒUF 1,4% (liquide, pasteurisé), jaune d'OEUF 1,2% (liquide, pasteurisé), extrait de café liquide 0,8% (café, eau, sucre), café soluble 0,7%, sirop de glucose en poudre. Peut contenir des traces de: autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreSucreCrèmeHuile de tournesolLaitOeufSirop de glucoseAmandesFarine de froment (blé)Beurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra 1 part Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Deluxe | 357 | 5,6 g | 29,2 g | 23,8 g |
| Opéra Biscuits imbibés au café mousse au café et ganache au chocolat Carrefour | 346 | 4,7 g | 30 g | 23 g |
| Opéra café de Colombie Metro Chef | 334 | 5,2 g | 37,3 g | 17,9 g |
| 2 Opéras Plaisir Pâtissier | 328 | 4,6 g | 56 g | 8,4 g |
| L'opera Dessert Traiteur De Paris | 429 | 5,7 g | 43,2 g | 25,5 g |
| Opéra Tartefrais | 441 | 5,1 g | 39 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opéra?
100 g of Opéra has 370 kcal. Serving, 83 g (83 g): about 307 kcal.
How much protein is in Opéra?
Opéra contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,5 g in serving, 83 g (83 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Opéra?
Opéra has 31 g of total carbohydrates per 100 g, including 2,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opéra?
Opéra contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Opéra contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), manganèse (21 % DV), sélénium (21 % DV), Vitamine E (14 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opéra?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160247714. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.