Opéra
Packaged product Sweets og Desserter Picard
Opéra contains 370 kcal per 100 g. A serving, 83 g (83 g) provides about 307 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (370 kcal per 100 g).
100 g provides 33 % of the Daily Value for kobber, 21 % of the Daily Value for mangan and 21 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 27 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 75,5 µg | 8 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 41,3 mg | 10 % |
| Phosphor L | 98,3 mg | 8 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 11,4 µg | 21 % |
| Jod L | 4,8 µg | 3 % |
| Chlorid L | 7,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Sodium50 mgabove the median for sweets og desserter (median 48,2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,7 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 19 µg |
|---|
Other components (2)
| Vand L | 19,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160247714
- Quantity
- 500 g
- Label serving
- 83 g
- Category
- Opera cakes
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscuit 28,7% (sucre, OEUF entier (liquide, pasteurisé), blanc d'OEUF (blanc d'ŒUF, épaississant: gomme guar), AMANDE en poudre, farine de BLÉ (GLUTEN), beurre concentré (LAIT)), eau, chocolat noir 10,4% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de SOJA, arôme naturel de vanille), beurre 9,3% (LAIT), sucre, crème liquide (crème (LAIT), stabilisant : carraghénanes), huile de tournesol, pâte de cacao, sucre glace (sucre, fécule de pomme de terre), LAIT entier, cacao en poudre, blanc d'ŒUF 1,4% (liquide, pasteurisé), jaune d'OEUF 1,2% (liquide, pasteurisé), extrait de café liquide 0,8% (café, eau, sucre), café soluble 0,7%, sirop de glucose en poudre. Peut contenir des traces de: autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørSukkerCremeSolsikkeolieMælkÆgGlucosesirupMandlerHvedemelKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opéra Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra 1 part Picard | 370 | 6,6 g | 31 g | 24 g |
| Opéra Deluxe | 357 | 5,6 g | 29,2 g | 23,8 g |
| Opéra Biscuits imbibés au café mousse au café et ganache au chocolat Carrefour | 346 | 4,7 g | 30 g | 23 g |
| Opéra café de Colombie Metro Chef | 334 | 5,2 g | 37,3 g | 17,9 g |
| 2 Opéras Plaisir Pâtissier | 328 | 4,6 g | 56 g | 8,4 g |
| L'opera Dessert Traiteur De Paris | 429 | 5,7 g | 43,2 g | 25,5 g |
| Opéra Tartefrais | 441 | 5,1 g | 39 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opéra?
100 g of Opéra has 370 kcal. Serving, 83 g (83 g): about 307 kcal.
How much protein is in Opéra?
Opéra contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,5 g in serving, 83 g (83 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Opéra?
Opéra has 31 g of total carbohydrates per 100 g, including 2,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opéra?
Opéra contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Opéra contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (33 % DV), mangan (21 % DV), selen (21 % DV), Vitamin E (14 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Opéra?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160247714. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.