Calories in Tapenade d'olive
Generic food Légumes
Tapenade d'olive contains 282 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 45 kcal.
Roughly 93 % of its calories come from fat, with 6 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in oignons, cornichons, légumes marinés on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 41 % of the Daily Value for Vitamine E, 19 % of the Daily Value for fer and 18 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 30 g | 38 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 835 mg | 36 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,16 g | |
| Protein C | 0,73 g | 1 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6,1 mg | 41 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,008 mg | 0,7 % |
| Riboflavine (B2) C | 0,002 mg | 0,2 % |
| Niacine (B3) C | 0,09 mg | 0,6 % |
| Vitamine B6 C | 0,014 mg | 0,8 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,5 mg | 2 % |
| Calcium C | 60 mg | 5 % |
| Fer C | 3,4 mg | 19 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 3 mg | 0,2 % |
| Potassium C | 17 mg | 0,4 % |
| Zinc C | 0,12 mg | 1 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 6 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gbelow the median for oignons, cornichons, légumes marinés (median 0,84 g)
- Fiber1,8 gabove the median for oignons, cornichons, légumes marinés (median 1,6 g)
- Sugars0,16 gin the lowest quarter of oignons, cornichons, légumes marinés (median 6,4 g)
- Fat30 gin the top quarter of oignons, cornichons, légumes marinés (median 0,3 g)
- Saturated fat4,9 gin the top quarter of oignons, cornichons, légumes marinés (median 0,061 g)
- Sodium835 mgbelow the median for oignons, cornichons, légumes marinés (median 949 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 20,9 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 3,8 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 20,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,087 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 168 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 408 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 62,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade à sept couches, salade de laitue faite avec une combinaison d'oignon, céleri, poivron vert, pois, mayonnaise, fromage, œufs, et/ou bacon | 229 | 4,7 g | 5,8 g | 20,7 g |
| Salade de brocoli au chou-fleur, fromage, morceaux de bacon, et de la vinaigrette | 270 | 5,8 g | 10,4 g | 22,8 g |
| Pommes de terre, haricot brun, de fast food, avec fromage | 295 | 6 g | 24,5 g | 19,9 g |
| Pommes de terre, haricot brun, du restaurant, avec fromage | 295 | 6 g | 24,5 g | 19,9 g |
| Salade de pois au fromage | 203 | 5 g | 9,8 g | 16 g |
| Oignons, vert | 145 | 1 g | 3,8 g | 15,3 g |
| Pommes de terre, frites maison, du restaurant / fast-food | 213 | 1,9 g | 17,9 g | 15,2 g |
| Tempura végétale | 239 | 3,8 g | 20,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tapenade d'olive?
100 g of tapenade d'olive has 282 kcal. 1 cuillère à soupe (16 g): about 45 kcal.
How much protein is in tapenade d'olive?
Tapenade d'olive contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 cuillère à soupe (16 g). About 1 % of its calories come from protein. Compared with other oignons, cornichons, légumes marinés, that is below the median (median 0,84 g).
How many carbs are in tapenade d'olive?
Tapenade d'olive has 4,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,16 g of sugars.
How much fat is in tapenade d'olive?
Tapenade d'olive contains 30 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does tapenade d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (41 % DV), fer (19 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tapenade d'olive?
100 g contains 835 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710092. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.