Calories in Oliventapenade
Generic food Grønsager
Oliventapenade contains 282 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 45 kcal.
Roughly 93 % of its calories come from fat, with 6 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in oliven, pickles, syltede grøntsager on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
100 g provides 41 % of the Daily Value for Vitamin E, 19 % of the Daily Value for jern and 18 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 30 g | 38 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 835 mg | 36 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,16 g | |
| Protein C | 0,73 g | 1 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,1 mg | 41 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,002 mg | 0,2 % |
| Niacin (B3) C | 0,09 mg | 0,6 % |
| Vitamin B6 C | 0,014 mg | 0,8 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,5 mg | 2 % |
| Calcium C | 60 mg | 5 % |
| Jern C | 3,4 mg | 19 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 17 mg | 0,4 % |
| Zink C | 0,12 mg | 1 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 6 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,73 gbelow the median for oliven, pickles, syltede grøntsager (median 0,84 g)
- Fiber1,8 gabove the median for oliven, pickles, syltede grøntsager (median 1,6 g)
- Sugars0,16 gin the lowest quarter of oliven, pickles, syltede grøntsager (median 6,4 g)
- Fat30 gin the top quarter of oliven, pickles, syltede grøntsager (median 0,3 g)
- Saturated fat4,9 gin the top quarter of oliven, pickles, syltede grøntsager (median 0,061 g)
- Sodium835 mgbelow the median for oliven, pickles, syltede grøntsager (median 949 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 20,9 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 3,8 g |
| SFA 18: 0 C | 0,78 g |
| MUFA 18: 1 C | 20,5 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,33 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,087 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 168 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 408 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 62,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennepsmel, salatsennep, tilberedt med en kombination af løg, bladselleri, grønne peberfrugter, ærter, mayonnaise, ost, æg, og / eller bacon | 229 | 4,7 g | 5,8 g | 20,7 g |
| Broccoli salat med blomkål, ost, baconbits, og dressing | 270 | 5,8 g | 10,4 g | 22,8 g |
| Kartoffel, hash brown, fra fastfood, med ost | 295 | 6 g | 24,5 g | 19,9 g |
| Kartoffel, hash brown, fra restaurant, med ost | 295 | 6 g | 24,5 g | 19,9 g |
| Pea salat med ost | 203 | 5 g | 9,8 g | 16 g |
| Oliven, grønne | 145 | 1 g | 3,8 g | 15,3 g |
| Kartoffel, homefritter, fra restaurant / fastfood | 213 | 1,9 g | 17,9 g | 15,2 g |
| Vegetabilsk tempura | 239 | 3,8 g | 20,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oliventapenade?
100 g of oliventapenade has 282 kcal. 1 spiseskefuld (16 g): about 45 kcal.
How much protein is in oliventapenade?
Oliventapenade contains 0,73 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,12 g in 1 spiseskefuld (16 g). About 1 % of its calories come from protein. Compared with other oliven, pickles, syltede grøntsager, that is below the median (median 0,84 g).
How many carbs are in oliventapenade?
Oliventapenade has 4,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,16 g of sugars.
How much fat is in oliventapenade?
Oliventapenade contains 30 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does oliventapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41 % DV), jern (19 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oliventapenade?
100 g contains 835 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710092. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.