Calories in Salade de brocoli au chou-fleur, fromage, morceaux de bacon, et de la vinaigrette
Generic food Légumes
Salade de brocoli au chou-fleur, fromage, morceaux de bacon, et de la vinaigrette contains 270 kcal per 100 g. A typical serving of 1 tasse (154 g) provides about 416 kcal.
Roughly 76 % of its calories come from fat, with 15 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in coleslaw, salades non-lettrées on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 50 % of the Daily Value for Vitamine K and 32 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 22,8 g | 29 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 340 mg | 15 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,4 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 42 µg | 5 % |
| Vitamine C C | 28,5 mg | 32 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 59,9 µg | 50 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,098 mg | 8 % |
| Niacine (B3) C | 0,34 mg | 2 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 31,7 mg | 6 % |
| Calcium C | 107 mg | 8 % |
| Fer C | 0,36 mg | 2 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 162 mg | 3 % |
| Zinc C | 0,73 mg | 7 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 15 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of coleslaw, salades non-lettrées (median 0,94 g)
- Fiber1,6 gbelow the median for coleslaw, salades non-lettrées (median 1,9 g)
- Sugars6,4 gabove the median for coleslaw, salades non-lettrées (median 5 g)
- Fat22,8 gin the top quarter of coleslaw, salades non-lettrées (median 10 g)
- Saturated fat5,2 gin the top quarter of coleslaw, salades non-lettrées (median 1,4 g)
- Sodium340 mgin the top quarter of coleslaw, salades non-lettrées (median 222 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,1 g |
|---|---|
| Graisses polyinsaturées C | 11,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 9,8 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,064 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,39 g |
| CFA 16:0 C | 3 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,062 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 19 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 140 µg |
| Rétinol C | 41 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 59,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 38 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0,07 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade à sept couches, salade de laitue faite avec une combinaison d'oignon, céleri, poivron vert, pois, mayonnaise, fromage, œufs, et/ou bacon | 229 | 4,7 g | 5,8 g | 20,7 g |
| Salade de pois au fromage | 203 | 5 g | 9,8 g | 16 g |
| Pommes de terre, haricot brun, de fast food, avec fromage | 295 | 6 g | 24,5 g | 19,9 g |
| Pommes de terre, haricot brun, du restaurant, avec fromage | 295 | 6 g | 24,5 g | 19,9 g |
| Tempura végétale | 239 | 3,8 g | 20,4 g | 15,8 g |
| Pommes de terre, pétoncles, de restauration rapide ou de restaurant | 206 | 6,7 g | 13 g | 14,3 g |
| Poivre farci, avec viande | 198 | 9,2 g | 4,2 g | 15,9 g |
| Salade de pois | 180 | 3 g | 10,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de brocoli au chou-fleur?
100 g of salade de brocoli au chou-fleur has 270 kcal. 1 tasse (154 g): about 416 kcal.
How much protein is in salade de brocoli au chou-fleur?
Salade de brocoli au chou-fleur contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in 1 tasse (154 g). About 9 % of its calories come from protein. Compared with other coleslaw, salades non-lettrées, that is among the highest quarter (median 0,94 g).
How many carbs are in salade de brocoli au chou-fleur?
Salade de brocoli au chou-fleur has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,4 g of sugars.
How much fat is in salade de brocoli au chou-fleur?
Salade de brocoli au chou-fleur contains 22,8 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does salade de brocoli au chou-fleur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (50 % DV) and Vitamine C (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de brocoli au chou-fleur?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709812. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.