Oat Crunch Cinnamon
Packaged product Grains et pâtes alimentaires Cheerios
Oat Crunch Cinnamon contains 407 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 171 % of the Daily Value for Riboflavine (B2), 170 % of the Daily Value for Vitamine B12 and 167 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 167 µg | 19 % |
| Vitamine C L | 16,7 mg | 19 % |
| Vitamine D L | 7 µg | 35 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 2,2 mg | 171 % |
| Niacine (B3) L | 26,7 mg | 167 % |
| Acide pantothénique (B5) L | 5,6 mg | 111 % |
| Vitamine B6 L | 2,8 mg | 164 % |
| Folate (B9) L | 667 µg | 167 % |
| Vitamine B12 L | 4,1 µg | 170 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 241 mg | 19 % |
| Fer L | 30 mg | 167 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 315 mg | 25 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 18,3 mg | 166 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber7,4 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars27,8 gabove the median for grains et pâtes alimentaires (median 23 g)
- Fat8,3 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,93 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium444 mgin the top quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 398 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 79,6 g | 77,8 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 426 mg | 444 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000163614
- Label serving
- 1 cup (54 g)
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B₁ (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolRizSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chops choc duo - Céréales de blé et de riz extrudés Dia | 407 | 7,7 g | 81 g | 5 g |
| Blueberry Cheerios Cereal General Mills | 407 | 7,4 g | 77,8 g | 5,6 g |
| Zimt Kissen Denree | 407 | 9,4 g | 75 g | 6,3 g |
| Lucky Charms Mixed-Up Marshmallows General Mills | 407 | 7,4 g | 81,5 g | 3,7 g |
| Protein oat malties Morrisons | 407 | 21 g | 59 g | 7,9 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7,4 g | 79,6 g | 8,3 g |
| Oat Crunch Cheerios | 407 | 7,4 g | 77,8 g | 8,3 g |
| Oat Crunch Oats 'N Honey Cheerios | 407 | 7,4 g | 77,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch Cinnamon?
100 g of Oat Crunch Cinnamon has 407 kcal. Serving, 1 cup, 54 g (54 g): about 220 kcal.
How much protein is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 54 g (54 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Oat Crunch Cinnamon?
Oat Crunch Cinnamon has 77,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 27,8 g of sugars.
How much fat is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 8,3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Oat Crunch Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (171 % DV), Vitamine B12 (170 % DV), Niacine (B3) (167 % DV), Folate (B9) (167 % DV) and Thiamine (B1) (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch Cinnamon?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770721. License: CC0 1.0 (U.S. public domain). Source record dated 26 mai 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000163614. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.