Oat Crunch Cinnamon
Packaged product Grainas y Pasta Cheerios
Oat Crunch Cinnamon contains 407 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 171% of the Daily Value for Riboflavin (B2), 170% of the Daily Value for Vitamina B12 and 167% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 167 µg | 19% |
| Vitamina C L | 16,7 mg | 19% |
| Vitamina D L | 7 µg | 35% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2,2 mg | 171% |
| Niacin (B3) L | 26,7 mg | 167% |
| Ácido pantoténico (B5) L | 5,6 mg | 111% |
| Vitamina B6 L | 2,8 mg | 164% |
| Folate (B9) L | 667 µg | 167% |
| Vitamina B12 L | 4,1 µg | 170% |
| Choline L | 0 mg | 0% |
| Calcio L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 315 mg | 25% |
| Potasio L | 241 mg | 5% |
| Zinc L | 18,3 mg | 166% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber7,4 gabove the median for grainas y pasta (median 6,7 g)
- Sugars27,8 gabove the median for grainas y pasta (median 23 g)
- Fat8,3 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,93 gabove the median for grainas y pasta (median 0,7 g)
- Sodium444 mgin the top quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Ácido fólico L | 398 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 79,6 g | 77,8 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 426 mg | 444 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000163614
- Label serving
- 1 cup (54 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B₁ (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chops choc duo - Céréales de blé et de riz extrudés Dia | 407 | 7,7 g | 81 g | 5 g |
| Blueberry Cheerios Cereal General Mills | 407 | 7,4 g | 77,8 g | 5,6 g |
| Zimt Kissen Denree | 407 | 9,4 g | 75 g | 6,3 g |
| Lucky Charms Mixed-Up Marshmallows General Mills | 407 | 7,4 g | 81,5 g | 3,7 g |
| Protein oat malties Morrisons | 407 | 21 g | 59 g | 7,9 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7,4 g | 79,6 g | 8,3 g |
| Oat Crunch Cheerios | 407 | 7,4 g | 77,8 g | 8,3 g |
| Oat Crunch Oats 'N Honey Cheerios | 407 | 7,4 g | 77,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch Cinnamon?
100 g of Oat Crunch Cinnamon has 407 kcal. Serving, 1 cup, 54 g (54 g): about 220 kcal.
How much protein is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 54 g (54 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Oat Crunch Cinnamon?
Oat Crunch Cinnamon has 77,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 27,8 g of sugars.
How much fat is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 8,3 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat Crunch Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (171% DV), Vitamina B12 (170% DV), Niacin (B3) (167% DV), Folate (B9) (167% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch Cinnamon?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770721. License: CC0 1.0 (U.S. public domain). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000163614. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.