Nectarine, brut: Nutrition Facts
Generic food Raw Boissons
Nectarine, brut contains 43 kcal per 100 g. A typical serving of 1 tranche/pouce (20 g) provides about 9 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 7,9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C C | 2,9 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,61 mg | 4 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,034 mg | 3 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,025 mg | 1 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,2 mg | 1 % |
| Calcium C | 2 mg | 0,2 % |
| Fer C | 0,3 mg | 2 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 26 mg | 2 % |
| Potassium C | 131 mg | 3 % |
| Zinc C | 0,21 mg | 2 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 199 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 130 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 117 µg |
Other components (8)
| Eau C | 89 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêche, brut Raw | 46 | 0,91 g | 10,1 g | 0,27 g |
| Pêche, congelés Frozen | 46 | 0,91 g | 10,1 g | 0,27 g |
| Pêche, en conserve, boîte de jus Canned | 41 | 0,45 g | 10,3 g | 0,1 g |
| Boissons de jus de fruits, pas de lait | 51 | 0,6 g | 11,9 g | 0,24 g |
| Jus de bleuets | 42 | 0,46 g | 9,5 g | 0,2 g |
| Smoothie de fruits, lumière | 53 | 2,6 g | 9,7 g | 0,61 g |
| Boissons, Boissons aromatisées au chocolat, lactosérum et à base de lait | 49 | 0,64 g | 10,7 g | 0,4 g |
| Boisson de lait au chocolat | 49 | 0,64 g | 10,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nectarine?
100 g of raw nectarine has 43 kcal. 1 tranche/pouce (20 g): about 9 kcal. 1 fruit (140 g): about 60 kcal. 1 tasse (155 g): about 67 kcal.
How much protein is in raw nectarine?
Raw nectarine contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,21 g in 1 tranche/pouce (20 g). About 10 % of its calories come from protein.
How many carbs are in raw nectarine?
Raw nectarine has 9,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,9 g of sugars.
How much fat is in raw nectarine?
Raw nectarine contains 0,28 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in raw nectarine?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709245. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.