Boisson de lait au chocolat: Nutrition Facts
Generic food Boissons
Boisson de lait au chocolat contains 49 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 122 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in milk shakes et autres boissons laitières on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 91 mg | 4 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 8,7 g | |
| Protein C | 0,64 g | 1 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 1,3 µg | 7 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,01 mg | 0,8 % |
| Riboflavine (B2) C | 0,051 mg | 4 % |
| Niacine (B3) C | 0,11 mg | 0,7 % |
| Vitamine B6 C | 0,011 mg | 0,6 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 3,3 mg | 0,6 % |
| Calcium C | 100 mg | 8 % |
| Fer C | 0,33 mg | 2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 24 mg | 2 % |
| Potassium C | 79 mg | 2 % |
| Zinc C | 0,16 mg | 1 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gin the lowest quarter of milk shakes et autres boissons laitières (median 3,4 g)
- Fiber0,6 gabove the median for milk shakes et autres boissons laitières (median 0,4 g)
- Sugars8,7 gin the lowest quarter of milk shakes et autres boissons laitières (median 13 g)
- Fat0,4 gin the lowest quarter of milk shakes et autres boissons laitières (median 6 g)
- Saturated fat0,31 gin the lowest quarter of milk shakes et autres boissons laitières (median 3,6 g)
- Sodium91 mgin the top quarter of milk shakes et autres boissons laitières (median 59,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,049 g |
|---|---|
| Graisses polyinsaturées C | 0,009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,008 g |
| SFA 4:0 C | 0,005 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,048 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 60 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 50 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, Boissons aromatisées au chocolat, lactosérum et à base de lait | 49 | 0,64 g | 10,7 g | 0,4 g |
| Jus d'orange, 100%, NFS | 47 | 0,77 g | 10,2 g | 0,34 g |
| Mélange de jus de fruits, agrumes, 100 % de jus | 47 | 0,77 g | 10,2 g | 0,34 g |
| Jus d'orange, 100%, fraîchement pressé | 47 | 0,81 g | 10 g | 0,36 g |
| Boissons de jus de fruits, pas de lait | 51 | 0,6 g | 11,9 g | 0,24 g |
| Mélange de jus de canneberge, 100 % de jus | 46 | 0,12 g | 11,2 g | 0,18 g |
| Frescavena | 45 | 0,25 g | 10,6 g | 0,15 g |
| Boissons, lait d'amande, chocolat, prêt à boire | 50 | 0,63 g | 9,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boisson de lait au chocolat?
100 g of boisson de lait au chocolat has 49 kcal. 1 tasse (248 g): about 122 kcal. 1 oz (31 g): about 15 kcal.
How much protein is in boisson de lait au chocolat?
Boisson de lait au chocolat contains 0,64 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 tasse (248 g). About 5 % of its calories come from protein. Compared with other milk shakes et autres boissons laitières, that is in the lowest quarter (median 3,4 g).
How many carbs are in boisson de lait au chocolat?
Boisson de lait au chocolat has 10,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 8,7 g of sugars.
How much fat is in boisson de lait au chocolat?
Boisson de lait au chocolat contains 0,4 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in boisson de lait au chocolat?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705517. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.