Nektarin, rohöl: Nutrition Facts
Generic food Raw Getränke
Nektarin, rohöl contains 43 kcal per 100 g. A typical serving of 1 Stück/Stück (20 g) provides about 9 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,28 g | 0,4 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 7,9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,61 mg | 4 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,034 mg | 3 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,2 mg | 1 % |
| Calcium C | 2 mg | 0,2 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 26 mg | 2 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 199 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 130 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 117 µg |
Other components (8)
| Wasser C | 89 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsich, rohöl Raw | 46 | 0,91 g | 10,1 g | 0,27 g |
| Pfirsich, gefroren Frozen | 46 | 0,91 g | 10,1 g | 0,27 g |
| Pfirsich, konserven, saftpackung Canned | 41 | 0,45 g | 10,3 g | 0,1 g |
| Frucht-Smoothie-Saftgetränk, keine Milchkühe | 51 | 0,6 g | 11,9 g | 0,24 g |
| Heidelbeerensaft | 42 | 0,46 g | 9,5 g | 0,2 g |
| Fruchtsmoothie, licht | 53 | 2,6 g | 9,7 g | 0,61 g |
| Getränke, Schokoladengetränk, molke und Milch auf Basis | 49 | 0,64 g | 10,7 g | 0,4 g |
| Schokoladenmilchgetränk | 49 | 0,64 g | 10,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Nektarin?
100 g of Raw Nektarin has 43 kcal. 1 Stück/Stück (20 g): about 9 kcal. 1 Frucht (140 g): about 60 kcal. 1 Tasse (155 g): about 67 kcal.
How much protein is in Raw Nektarin?
Raw Nektarin contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,21 g in 1 Stück/Stück (20 g). About 10 % of its calories come from protein.
How many carbs are in Raw Nektarin?
Raw Nektarin has 9,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 7,9 g of sugars.
How much fat is in Raw Nektarin?
Raw Nektarin contains 0,28 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Raw Nektarin?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709245. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.