Jus de bleuets: Nutrition Facts
Generic food Boissons
Jus de bleuets contains 42 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 10 kcal.
Roughly 91 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres jus de fruits on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
100 g provides 10 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 9,5 g | 3 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,1 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 5,3 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,37 mg | 2 % |
| Vitamine K C | 12,5 µg | 10 % |
| Thiamine (B1) C | 0,024 mg | 2 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 0,27 mg | 2 % |
| Vitamine B6 C | 0,034 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3,9 mg | 0,7 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 8 mg | 0,6 % |
| Potassium C | 56 mg | 1 % |
| Zinc C | 0,06 mg | 0,5 % |
| Cuivre C | 0,033 mg | 4 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of autres jus de fruits (median 0,3 g)
- Fiber1,6 gin the top quarter of autres jus de fruits (median 0,2 g)
- Sugars6,1 gin the lowest quarter of autres jus de fruits (median 10 g)
- Fat0,2 gabove the median for autres jus de fruits (median 0,15 g)
- Saturated fat0,018 gabove the median for autres jus de fruits (median 0,016 g)
- Sodium1 mgin the lowest quarter of autres jus de fruits (median 5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,031 g |
|---|---|
| Graisses polyinsaturées C | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,057 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,011 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,031 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 21 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 52 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie de fruits, avec des fruits entiers, non laitiers | 60 | 1,5 g | 11,6 g | 1,1 g |
| Jus de pastèque, 100% | 30 | 0,61 g | 7,6 g | 0,15 g |
| Boissons, lait de riz, non sucré | 47 | 0,28 g | 9,2 g | 0,97 g |
| Lait de riz | 47 | 0,28 g | 9,2 g | 0,97 g |
| Jus de betterave | 25 | 0,72 g | 5,9 g | 0,06 g |
| Thé glacé / boisson jus de citronnade | 34 | 0,2 g | 9,2 g | 0,05 g |
| Boissons, Smoothies V8 SPLASH, Colada tropicale | 41 | 1,2 g | 8,5 g | 0 g |
| Jus de carottes, 100% | 40 | 0,95 g | 9,3 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jus de bleuets?
100 g of jus de bleuets has 42 kcal. 1 oz, avec de la glace (23 g): about 10 kcal. 1 fl oz, NFS (31 g): about 13 kcal. 1 oz, pas de glace (31 g): about 13 kcal.
How much protein is in jus de bleuets?
Jus de bleuets contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,11 g in 1 oz, avec de la glace (23 g). About 4 % of its calories come from protein. Compared with other autres jus de fruits, that is among the highest quarter (median 0,3 g).
How many carbs are in jus de bleuets?
Jus de bleuets has 9,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,1 g of sugars.
How much fat is in jus de bleuets?
Jus de bleuets contains 0,2 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does jus de bleuets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jus de bleuets?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709323. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.