Natur'&Bon
Packaged product Noix et graines Vico
Natur'&Bon contains 514 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 97 % of the Daily Value for cuivre, 87 % of the Daily Value for Vitamine E and 75 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 13 mg | 87 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 77,4 µg | 19 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 128 mg | 30 % |
| Phosphore L | 265 mg | 21 % |
| Potassium L | 723 mg | 15 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,88 mg | 97 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for noix et graines (median 17,9 g)
- Fiber6,6 gin the lowest quarter of noix et graines (median 10 g)
- Sugars31 gin the top quarter of noix et graines (median 1,5 g)
- Fat33 gabove the median for noix et graines (median 30 g)
- Saturated fat2,7 gabove the median for noix et graines (median 1,5 g)
- Sodium8 mgabove the median for noix et graines (median 5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,3 µg |
|---|
Other components (2)
| Eau L | 18,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Love seeds ecocesta | 514 | 20,1 g | 14 g | 37,4 g |
| Lin brun - graines Delhaize | 514 | 18,3 g | 1,6 g | 42,2 g |
| Semi misti Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur'&Bon?
100 g of Natur'&Bon has 514 kcal. Serving, 30 g (30 g): about 154 kcal.
Is Natur'&Bon high in protein?
Natur'&Bon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 17,9 g).
How many carbs are in Natur'&Bon?
Natur'&Bon has 36 g of total carbohydrates per 100 g, including 6,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur'&Bon?
Natur'&Bon contains 33 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Natur'&Bon contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (97 % DV), Vitamine E (87 % DV), manganèse (75 % DV), magnésium (30 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natur'&Bon?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971708025. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.