Směs semínek
Packaged product Noix et graines Globus
Směs semínek contains 513 kcal per 100 g. A serving, 40 g (40 g) provides about 205 kcal.
Roughly 66 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for noix et graines (median 17,9 g)
- Fiber15 gabove the median for noix et graines (median 10 g)
- Sugars2,3 gabove the median for noix et graines (median 1,5 g)
- Fat35 gabove the median for noix et graines (median 30 g)
- Saturated fat4 gabove the median for noix et graines (median 1,5 g)
- Sodium20 mgabove the median for noix et graines (median 5 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
60% pražená slunečnicová semínka*, 20% SEZAMOVÁ semínka*, 20% Iněná loupaná semínka*, jedlá sůl. *produkt kontrolovaného ekologického zemědělství
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
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| Natur'&Bon Vico | 514 | 14 g | 36 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Směs semínek?
100 g of Směs semínek has 513 kcal. Serving, 40 g (40 g): about 205 kcal.
Is Směs semínek high in protein?
Směs semínek contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 9,2 g in serving, 40 g (40 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 17,9 g).
How many carbs are in Směs semínek?
Směs semínek has 18 g of total carbohydrates per 100 g, including 15 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Směs semínek?
Směs semínek contains 35 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Směs semínek?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4304218732477. License: ODbL 1.0 (Open Food Facts). Source record dated 23 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.