Natur'&Bon
Packaged product Nüsse und Samen Vico
Natur'&Bon contains 514 kcal per 100 g. A Serving, 30 g (30 g) provides about 154 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 97 % of the Daily Value for Kupfer, 87 % of the Daily Value for Vitamin E and 75 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 13 mg | 87 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 77,4 µg | 19 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 723 mg | 15 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,88 mg | 97 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber6,6 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars31 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Fat33 gabove the median for Nüsse und Samen (median 30 g)
- Saturated fat2,7 gabove the median for Nüsse und Samen (median 1,5 g)
- Sodium8 mgabove the median for Nüsse und Samen (median 5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,3 µg |
|---|
Other components (2)
| Wasser L | 18,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi Tostati Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
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| Semi misti Cerreto | 514 | 17,9 g | 20,5 g | 34,3 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
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| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natur'&Bon?
100 g of Natur'&Bon has 514 kcal. Serving, 30 g (30 g): about 154 kcal.
Is Natur'&Bon high in protein?
Natur'&Bon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Natur'&Bon?
Natur'&Bon has 36 g of total carbohydrates per 100 g, including 6,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natur'&Bon?
Natur'&Bon contains 33 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Natur'&Bon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (97 % DV), Vitamin E (87 % DV), Mangan (75 % DV), Magnesium (30 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natur'&Bon?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971708025. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.