Calories in Champignons, shiitake
Generic food Légumes
Champignons, shiitake contains 36 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 31 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 20 % of the Daily Value for Biotine (B7), 17 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36,4 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 0,94 mg | 0 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein C | 2,4 g | 5 % |
| Vitamine D C | 0,056 µg | 0,3 % |
| Thiamine (B1) M | 0,001 mg | 0,1 % |
| Riboflavine (B2) M | 0,22 mg | 17 % |
| Niacine (B3) M | 2,7 mg | 17 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Biotine (B7) M | 6,1 µg | 20 % |
| Folate (B9) M | 32,1 µg | 8 % |
| Calcium M | 0,77 mg | 0,1 % |
| Fer M | 0,14 mg | 0,8 % |
| Magnésium M | 14,1 mg | 3 % |
| Phosphore M | 75,8 mg | 6 % |
| Potassium M | 243 mg | 5 % |
| Zinc M | 0,76 mg | 7 % |
| Cuivre M | 0,05 mg | 6 % |
| Manganèse M | 0,17 mg | 8 % |
| Sélénium M | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber4,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium0,94 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (9)
| Tryptophane M | 0,29 g |
|---|---|
| Thréonine M | 0,99 g |
| Isoléucine M | 0,79 g |
| Leucine M | 1,3 g |
| Lysine M | 1,2 g |
| Méthionine M | 0,27 g |
| Phénylalanine M | 0,79 g |
| Valine M | 1,6 g |
| Histidine M | 0,44 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales C | 2,3 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0,056 µg |
Sterols (6)
| Ergostérol M | 61,2 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campestérol M | 0 mg |
| Bêta-sitostérol M | 0 mg |
| Bêta-sitostanol M | 0 mg |
| Delta-5-avenastérol M | 0 mg |
Other components (11)
| Eau M | 88,6 g |
|---|---|
| Nitrogène M | 0,39 g |
| Cendres M | 0,62 g |
| Delta-7-Stigmasténol M | 0 mg |
| Ergothioneine M | 11,1 mg |
| Bêta-glucane M | 2,9 g |
| Vitamine D4 M | 0 µg |
| Ergosta-7-énol M | 6,4 mg |
| Ergosta-7,22-diénol M | 1,5 mg |
| Ergosta-5,7-diénol M | 3,6 mg |
| Glutathion M | 12,8 mg |
Other forms of Champignons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, Chanterelle, brut Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Champignons, autres, brut Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Champignons, marron, italien, ou crimini, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Champignons, shiitake, séché Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Champignons, shiitake, cuits, sans sel Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Champignons, blanc, cuits, bouillie, égouttés, avec sel Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Champignons, marron, italien, ou crimini, exposés à la lumière ultraviolette, brut Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Champignons, huître, brut Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Champignons, shiitake, brut Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Champignons, portabella, grillés Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, crinière de lion | 35 | 2,5 g | 7,6 g | 0,26 g |
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté | 31 | 1,9 g | 5,6 g | 0,17 g |
| Champignons, hêtre | 33 | 2,2 g | 6,8 g | 0,45 g |
| Champignons, huître royale | 38 | 2,4 g | 8,5 g | 0,31 g |
| Champignons, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Champignons, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Champignons, huître | 33 | 2,9 g | 6,9 g | 0,19 g |
| Champignons, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in champignons?
100 g of champignons has 36 kcal. Montant de référence, racc (85 g): about 31 kcal.
How much protein is in champignons?
Champignons contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in montant de référence, racc (85 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in champignons?
Champignons has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in champignons?
Champignons contains 0,2 g of fat per 100 g.
What vitamins and minerals does champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (20 % DV), Niacine (B3) (17 % DV) and Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in champignons?
100 g contains 0,94 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does champignons have the same nutrition not specified and raw?
No. Per 100 g, champignons, shiitake has 36 kcal, while champignons, Chanterelle, brut has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1999628. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.