Calories in Mushrooms, shiitake
Generic food Verduras
Mushrooms, shiitake contains 36 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 31 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 20% of the Daily Value for Biotina (B7), 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36,4 kcal | |
| Total fat M | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 0,94 mg | 0% |
| Total carbohydrates C | 8,2 g | 3% |
| Dietary fiber M | 4,2 g | 15% |
| Total sugars | not reported | |
| Protein C | 2,4 g | 5% |
| Vitamina D C | 0,056 µg | 0,3% |
| Thiamin (B1) M | 0,001 mg | 0,1% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 2,7 mg | 17% |
| Vitamina B6 M | 0,16 mg | 9% |
| Biotina (B7) M | 6,1 µg | 20% |
| Folate (B9) M | 32,1 µg | 8% |
| Calcio M | 0,77 mg | 0,1% |
| Iron M | 0,14 mg | 0,8% |
| Magnesio M | 14,1 mg | 3% |
| Fósforo M | 75,8 mg | 6% |
| Potasio M | 243 mg | 5% |
| Zinc M | 0,76 mg | 7% |
| Copper M | 0,05 mg | 6% |
| Manganese M | 0,17 mg | 8% |
| Selenio M | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber4,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Sodium0,94 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (9)
| Tryptophan M | 0,29 g |
|---|---|
| Threonine M | 0,99 g |
| Isoleucine M | 0,79 g |
| Leucine M | 1,3 g |
| Lysine M | 1,2 g |
| Metionina M | 0,27 g |
| Phenylalanine M | 0,79 g |
| Valine M | 1,6 g |
| Histidina M | 0,44 g |
Carotenoids (2)
| Vitamina D (D2 + D3), Unidades Internacionales C | 2,3 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0,056 µg |
Sterols (6)
| Ergosterol M | 61,2 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campesterol M | 0 mg |
| Beta-sitosterol M | 0 mg |
| Beta-sitostanol M | 0 mg |
| Delta-5-avenasterol M | 0 mg |
Other components (11)
| Agua M | 88,6 g |
|---|---|
| Nitrogen M | 0,39 g |
| Ash M | 0,62 g |
| Delta-7-Stigmastenol M | 0 mg |
| Ergothioneine M | 11,1 mg |
| Beta-glucan M | 2,9 g |
| Vitamina D4 M | 0 µg |
| Ergosta-7-enol M | 6,4 mg |
| Ergosta-7,22-dienol M | 1,5 mg |
| Ergosta-5,7-dienol M | 3,6 mg |
| Glutathione M | 12,8 mg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, mane de león | 35 | 2,5 g | 7,6 g | 0,26 g |
| Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado | 31 | 1,9 g | 5,6 g | 0,17 g |
| Mushroom, beech | 33 | 2,2 g | 6,8 g | 0,45 g |
| Mushroom, rey Oyster | 38 | 2,4 g | 8,5 g | 0,31 g |
| Mushroom, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Mushroom, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Mushroom, oyster | 33 | 2,9 g | 6,9 g | 0,19 g |
| Mushroom, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mushrooms?
100 g of mushrooms has 36 kcal. Cantidad de referencia, racc (85 g): about 31 kcal.
How much protein is in mushrooms?
Mushrooms contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in cantidad de referencia, racc (85 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in mushrooms?
Mushrooms has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in mushrooms?
Mushrooms contains 0,2 g of fat per 100 g.
What vitamins and minerals does mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (20% DV), Niacin (B3) (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mushrooms?
100 g contains 0,94 mg of sodium, 0% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition not specified and raw?
No. Per 100 g, mushrooms, shiitake has 36 kcal, while mushrooms, Chanterelle, crudo has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1999628. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.