Calories in Flerkødssandwich på hvede
Generic food Måltider og disketter
Flerkødssandwich på hvede contains 189 kcal per 100 g. A typical serving of 1 stor (220 g) provides about 416 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in deli og saltede kødsandwicher on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 42 % of the Daily Value for selen, 34 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 704 mg | 31 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 2,6 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 36,9 mg | 7 % |
| Calcium C | 84 mg | 6 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 213 mg | 17 % |
| Kalium C | 327 mg | 7 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for deli og saltede kødsandwicher (median 13,9 g)
- Fiber2,2 gin the top quarter of deli og saltede kødsandwicher (median 1,2 g)
- Sugars2,6 gbelow the median for deli og saltede kødsandwicher (median 2,8 g)
- Fat5,8 gin the lowest quarter of deli og saltede kødsandwicher (median 8,1 g)
- Saturated fat1,5 gin the lowest quarter of deli og saltede kødsandwicher (median 3,4 g)
- Sodium704 mgbelow the median for deli og saltede kødsandwicher (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,025 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,45 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,096 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,034 g |
| MUFA 22: 1 C | 0,009 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Flerkødssandwich på hvede
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flerkødssandwich på hvede, med ost | 210 | 14,5 g | 18,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet og skinke sandwich på hvede, med ost | 194 | 14,8 g | 17,8 g | 7 g |
| Tyrkiet og skinke sandwich på hvede | 170 | 13,9 g | 19,6 g | 3,8 g |
| TACO BELL, Soft Taco med kylling, ost og salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| Hurtige fødevarer, taco med kylling, salat og ost, blød | 189 | 13,3 g | 19,7 g | 6,4 g |
| Flerkødssandwich på hvid | 190 | 12,9 g | 21,7 g | 5,6 g |
| Flerkødssandwich eller sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| Kalkunsandwich på hvede, med ost | 214 | 14,2 g | 21,6 g | 7,6 g |
| SUBPART A, bøf & ost sub på hvidt brød med amerikansk ost, salat og tomat | 183 | 12,3 g | 21,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flerkødssandwich på hvede?
100 g of flerkødssandwich på hvede has 189 kcal. 1 stor (220 g): about 416 kcal. 1 miniature / skyderen (75 g): about 142 kcal. 1 almindelig (145 g): about 274 kcal.
Is flerkødssandwich på hvede high in protein?
Flerkødssandwich på hvede contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 30,1 g in 1 stor (220 g). About 29 % of its calories come from protein. Compared with other deli og saltede kødsandwicher, that is below the median (median 13,9 g).
How many carbs are in flerkødssandwich på hvede?
Flerkødssandwich på hvede has 20,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,6 g of sugars.
How much fat is in flerkødssandwich på hvede?
Flerkødssandwich på hvede contains 5,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does flerkødssandwich på hvede contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Niacin (B3) (34 % DV), Thiamin (B1) (21 % DV), phosphor (17 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flerkødssandwich på hvede?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707084. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.