Calories in Multiple meat sandwich on wheat
Generic food Meals and Dishes
Multiple meat sandwich on wheat contains 189 kcal per 100 g. A typical serving of 1 large (220 g) provides about 416 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 42% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 5.8 g | 7% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 704 mg | 31% |
| Total carbohydrates C | 20.1 g | 7% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 2.6 g | |
| Protein C | 13.7 g | 27% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.33 mg | 2% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 36.9 mg | 7% |
| Calcium C | 84 mg | 6% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 213 mg | 17% |
| Potassium C | 327 mg | 7% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for deli and cured meat sandwiches (median 13.9 g)
- Fiber2.2 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.6 gbelow the median for deli and cured meat sandwiches (median 2.8 g)
- Fat5.8 gin the lowest quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat1.5 gin the lowest quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium704 mgbelow the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.025 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.096 g |
| PUFA 20:4 C | 0.035 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 57.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Multiple meat sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiple meat sandwich on wheat, with cheese | 210 | 14.5 g | 18.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and ham sandwich on wheat, with cheese | 194 | 14.8 g | 17.8 g | 7 g |
| Turkey and ham sandwich on wheat | 170 | 13.9 g | 19.6 g | 3.8 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| Fast foods, taco with chicken, lettuce and cheese, soft | 189 | 13.3 g | 19.7 g | 6.4 g |
| Multiple meat sandwich on white | 190 | 12.9 g | 21.7 g | 5.6 g |
| Multiple meat sandwich or sub, restaurant | 183 | 13.2 g | 19.2 g | 5.8 g |
| Turkey sandwich on wheat, with cheese | 214 | 14.2 g | 21.6 g | 7.6 g |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 183 | 12.3 g | 21.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multiple meat sandwich on wheat?
100 g of multiple meat sandwich on wheat has 189 kcal. 1 large (220 g): about 416 kcal. 1 miniature/slider (75 g): about 142 kcal. 1 regular (145 g): about 274 kcal.
Is multiple meat sandwich on wheat high in protein?
Multiple meat sandwich on wheat contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 30.1 g in 1 large (220 g). About 29% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is below the median (median 13.9 g).
How many carbs are in multiple meat sandwich on wheat?
Multiple meat sandwich on wheat has 20.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.6 g of sugars.
How much fat is in multiple meat sandwich on wheat?
Multiple meat sandwich on wheat contains 5.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does multiple meat sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Niacin (B3) (34% DV), Thiamin (B1) (21% DV), phosphorus (17% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in multiple meat sandwich on wheat?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707084. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.