Moussaka
Packaged product Repas et plats Itineraire des saveurs
Moussaka contains 132 kcal per 100 g. A serving, 230 g (230 g) provides about 304 kcal.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (129 kcal per 100 g).
100 g provides 18 % of the Daily Value for zinc, 16 % of the Daily Value for chlorure and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 8 µg | 0,9 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 39,1 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 77,9 mg | 6 % |
| Potassium L | 271 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 12,8 µg | 9 % |
| Chlorure L | 361 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for repas et plats (median 5,7 g)
- Fiber2,1 gabove the median for repas et plats (median 1,9 g)
- Sugars2,8 gbelow the median for repas et plats (median 2,9 g)
- Fat9,4 gabove the median for repas et plats (median 8,4 g)
- Saturated fat3,5 gin the top quarter of repas et plats (median 2,6 g)
- Sodium316 mgabove the median for repas et plats (median 296 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Acide linoléique (oméga-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Bêta-carotène L | 96,2 µg |
|---|
Other components (2)
| Eau L | 83,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Itineraire des saveurs
- Barcode
- 3250390400929
- Quantity
- 460 g
- Label serving
- 230 g
- Category
- Moussaka
- Packaging
- en:container,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes cuisinés 57/4% : eau, aubergines préfrites 33% (aubergines, huile de tournesol), concentré de tomates, oignons, épaississant : amidon transformé de maïs, sel, cumin, poivre. Pourcentage exprimé sur les légumes cuisinés. Viande cuisinée 27,6% : viande de bœuf 62,4%1 oignons, carottes, eau, chapelure (dont blé)/ arôme naturell épaississant : amidon transformé de maïs, sel, ail, poivre. Pourcentage exprimé sur la viande cuisinée. Sauce béchamel 15% : eau, emmental*, huile de colza, lactose* et protéines de lait, crème*l farine de blé, épaississant : amidon transformé de maïs, sel, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, mollusques, céleri, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesFarine de froment (blé)Huile de colza (canola)SelAileHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka au Boeuf Picard | 132 | 5,7 g | 6,8 g | 8,8 g |
| Moussant au bœuf et à l agneau TOQUE DU CHEF | 132 | 7 g | 6,8 g | 8 g |
| Moussaka Noel | 132 | 3,8 g | 4,4 g | 10 g |
| Moussaka Boeuf et Aubergines Fleury Michon | 132 | 6,3 g | 3,7 g | 10 g |
| Moussaka a la libanaise Picard | 133 | 1,7 g | 5,2 g | 11 g |
| Moussaka Cora | 131 | 6,4 g | 5,2 g | 6,4 g |
| Moussaka Chef Select | 134 | 5,5 g | 10,3 g | 7,5 g |
| Moussaka Eridanous | 134 | 5,5 g | 10,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 132 kcal. Serving, 230 g (230 g): about 304 kcal.
How much protein is in Moussaka?
Moussaka contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 230 g (230 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (18 % DV), chlorure (16 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390400929. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.