Moussaka
Packaged product Meals and Dishes Itineraire des saveurs
Moussaka contains 132 kcal per 100 g. A serving, 230 g (230 g) provides about 304 kcal.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (128 kcal per 100 g).
100 g provides 18% of the Daily Value for zinc, 16% of the Daily Value for chloride and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 77.9 mg | 6% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3 µg | 5% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 361 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 5.6 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.9 g)
- Sugars2.8 gbelow the median for meals and dishes (median 2.9 g)
- Fat9.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium316 mgabove the median for meals and dishes (median 288 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 0.24 g |
Carotenoids (1)
| Beta-carotene L | 96.2 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Itineraire des saveurs
- Barcode
- 3250390400929
- Quantity
- 460 g
- Label serving
- 230 g
- Category
- Moussaka
- Packaging
- en:container,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes cuisinés 57/4% : eau, aubergines préfrites 33% (aubergines, huile de tournesol), concentré de tomates, oignons, épaississant : amidon transformé de maïs, sel, cumin, poivre. Pourcentage exprimé sur les légumes cuisinés. Viande cuisinée 27,6% : viande de bœuf 62,4%1 oignons, carottes, eau, chapelure (dont blé)/ arôme naturell épaississant : amidon transformé de maïs, sel, ail, poivre. Pourcentage exprimé sur la viande cuisinée. Sauce béchamel 15% : eau, emmental*, huile de colza, lactose* et protéines de lait, crème*l farine de blé, épaississant : amidon transformé de maïs, sel, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, mollusques, céleri, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoWheat flourRapeseed (canola) oilSaltGarlicSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka au Boeuf Picard | 132 | 5.7 g | 6.8 g | 8.8 g |
| Moussant au bœuf et à l agneau TOQUE DU CHEF | 132 | 7 g | 6.8 g | 8 g |
| Moussaka Noel | 132 | 3.8 g | 4.4 g | 10 g |
| Moussaka Boeuf et Aubergines Fleury Michon | 132 | 6.3 g | 3.7 g | 10 g |
| Moussaka a la libanaise Picard | 133 | 1.7 g | 5.2 g | 11 g |
| Moussaka Cora | 131 | 6.4 g | 5.2 g | 6.4 g |
| Moussaka Chef Select | 134 | 5.5 g | 10.3 g | 7.5 g |
| Moussaka Eridanous | 134 | 5.5 g | 10.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250390400929. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.