Moussaka
Packaged product Måltider og disketter Itineraire des saveurs
Moussaka contains 132 kcal per 100 g. A serving, 230 g (230 g) provides about 304 kcal.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (129 kcal per 100 g).
100 g provides 18 % of the Daily Value for zink, 16 % of the Daily Value for chlorid and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 39,1 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 77,9 mg | 6 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 3 µg | 5 % |
| Jod L | 12,8 µg | 9 % |
| Chlorid L | 361 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for måltider og disketter (median 5,7 g)
- Fiber2,1 gabove the median for måltider og disketter (median 1,9 g)
- Sugars2,8 gbelow the median for måltider og disketter (median 2,9 g)
- Fat9,4 gabove the median for måltider og disketter (median 8,4 g)
- Saturated fat3,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Sodium316 mgabove the median for måltider og disketter (median 296 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,052 g |
| Linolsyre (omega- 6, 18: 2) L | 0,24 g |
Carotenoids (1)
| Betacaroten L | 96,2 µg |
|---|
Other components (2)
| Vand L | 83,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Itineraire des saveurs
- Barcode
- 3250390400929
- Quantity
- 460 g
- Label serving
- 230 g
- Category
- Moussaka
- Packaging
- en:container,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes cuisinés 57/4% : eau, aubergines préfrites 33% (aubergines, huile de tournesol), concentré de tomates, oignons, épaississant : amidon transformé de maïs, sel, cumin, poivre. Pourcentage exprimé sur les légumes cuisinés. Viande cuisinée 27,6% : viande de bœuf 62,4%1 oignons, carottes, eau, chapelure (dont blé)/ arôme naturell épaississant : amidon transformé de maïs, sel, ail, poivre. Pourcentage exprimé sur la viande cuisinée. Sauce béchamel 15% : eau, emmental*, huile de colza, lactose* et protéines de lait, crème*l farine de blé, épaississant : amidon transformé de maïs, sel, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, mollusques, céleri, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatHvedemelRapsfrøolieSaltHvidløgSolsikkeolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka au Boeuf Picard | 132 | 5,7 g | 6,8 g | 8,8 g |
| Moussant au bœuf et à l agneau TOQUE DU CHEF | 132 | 7 g | 6,8 g | 8 g |
| Moussaka Noel | 132 | 3,8 g | 4,4 g | 10 g |
| Moussaka Boeuf et Aubergines Fleury Michon | 132 | 6,3 g | 3,7 g | 10 g |
| Moussaka a la libanaise Picard | 133 | 1,7 g | 5,2 g | 11 g |
| Moussaka Cora | 131 | 6,4 g | 5,2 g | 6,4 g |
| Moussaka Chef Select | 134 | 5,5 g | 10,3 g | 7,5 g |
| Moussaka Eridanous | 134 | 5,5 g | 10,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 132 kcal. Serving, 230 g (230 g): about 304 kcal.
How much protein is in Moussaka?
Moussaka contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 230 g (230 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (18 % DV), chlorid (16 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390400929. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.