Moussaka
Packaged product Repas et plats Cora
Moussaka contains 131 kcal per 100 g. A serving, 300 g (300 g) provides about 393 kcal.
Roughly 55 % of its calories come from fat, with 25 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (128 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 14,5 mg | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 11,9 µg | 1 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,056 µg | 0,3 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 49,8 mg | 4 % |
| Fer L | 0,99 mg | 6 % |
| Magnésium L | 14,4 mg | 3 % |
| Phosphore L | 72,1 mg | 6 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 0,4 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for repas et plats (median 5,6 g)
- Fiber3 gin the top quarter of repas et plats (median 1,9 g)
- Sugars3,3 gabove the median for repas et plats (median 2,8 g)
- Fat6,4 gin the lowest quarter of repas et plats (median 8,1 g)
- Saturated fat3 gabove the median for repas et plats (median 2,6 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 370 µg |
|---|
Other components (2)
| Eau L | 84,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, aubergines préfrites 24% (aubergines 18,3%, huile de tournesol), viande bovine hachée 12%, oignons 7,5%, _mozzarella_, tomates concassées 5,3% (tomates, jus de tomates, acidifiant : acide citrique, affermissant : chlorure de calcium), concentré de tomates 4%, purée de carottes 3,5%, purée de _céleri_ 3,5%, protéines de _soja_, amidon transformé, carottes 1,1%, chapelure (farine de _blé_, sel), sel, ail, basilic, arômes naturels, huile d'olive, cumin, poivre, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesSelAileHuile d'oliveHuile de tournesolFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussant au bœuf et à l agneau TOQUE DU CHEF | 132 | 7 g | 6,8 g | 8 g |
| Moussaka Itineraire des saveurs | 132 | 4,8 g | 6 g | 9,4 g |
| Moussaka au Boeuf Picard | 132 | 5,7 g | 6,8 g | 8,8 g |
| Moussaka Noel | 132 | 3,8 g | 4,4 g | 10 g |
| Moussaka Thiriet | 130 | 6,6 g | 4,1 g | 9,2 g |
| Moussaka Boeuf et Aubergines Fleury Michon | 132 | 6,3 g | 3,7 g | 10 g |
| Moussaka a la libanaise Picard | 133 | 1,7 g | 5,2 g | 11 g |
| Moussaka Chef Select | 134 | 5,5 g | 10,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 131 kcal. Serving, 300 g (300 g): about 393 kcal.
How much protein is in Moussaka?
Moussaka contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,2 g in serving, 300 g (300 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 5,2 g of total carbohydrates per 100 g, including 3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981314825. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.