Mini gratins CHOUX-FLEURS
Packaged product Repas et plats Carrefour
Mini gratins CHOUX-FLEURS contains 89 kcal per 100 g. A serving, 120 g (120 g) provides about 107 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (91 kcal per 100 g).
100 g provides 13 % of the Daily Value for sélénium and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 37,1 µg | 4 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 39,4 µg | 10 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 64,4 mg | 5 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 9,1 mg | 2 % |
| Phosphore L | 60,2 mg | 5 % |
| Potassium L | 177 mg | 4 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,087 mg | 4 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 9,7 µg | 6 % |
| Chlorure L | 39,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of repas et plats (median 4 g)
- Fiber1,7 gin the top quarter of repas et plats (median 1,6 g)
- Sugars3,5 gin the top quarter of repas et plats (median 2,6 g)
- Fat5 gbelow the median for repas et plats (median 5,8 g)
- Saturated fat3,2 gbelow the median for repas et plats (median 3,4 g)
- Sodium260 mgabove the median for repas et plats (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,28 g |
Sugars and starch (1)
| Étoile L | 0,85 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Bêta-carotène L | 16,7 µg |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070723201
- Quantity
- 480 g (4 x 120 g)
- Label serving
- 120 g
- Category
- Cauliflower gratins
- Packaging
- frozen,fr:film-en-plastique,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower 59%, water, cream 11%, emmental 5%, preparation for dehydrated bechamel (whey, modified potato starch and modified cassava starch, lactose, salt, skimmed milk powder, spices), egg yolk, potato starch, egg white powder, flavors, thickeners: xanthan gum and guar gum, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mini gratins choux fleurs Toque du Chef | 90 | 3,2 g | 7,8 g | 4,7 g |
| Minis Gratins De Choux Fleurs Cora | 88 | 3,2 g | 7,5 g | 4,7 g |
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| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6,1 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gratins CHOUX-FLEURS?
100 g of Mini gratins CHOUX-FLEURS has 89 kcal. Serving, 120 g (120 g): about 107 kcal.
How much protein is in Mini gratins CHOUX-FLEURS?
Mini gratins CHOUX-FLEURS contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 120 g (120 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 4 g).
How many carbs are in Mini gratins CHOUX-FLEURS?
Mini gratins CHOUX-FLEURS has 7,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gratins CHOUX-FLEURS?
Mini gratins CHOUX-FLEURS contains 5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mini gratins CHOUX-FLEURS contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (13 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gratins CHOUX-FLEURS?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070723201. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.