Mini gratins CHOUX-FLEURS
Packaged product Måltider og disketter Carrefour
Mini gratins CHOUX-FLEURS contains 89 kcal per 100 g. A serving, 120 g (120 g) provides about 107 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (91 kcal per 100 g).
100 g provides 13 % of the Daily Value for selen and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 37,1 µg | 4 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 64,4 mg | 5 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 60,2 mg | 5 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 9,7 µg | 6 % |
| Chlorid L | 39,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of måltider og disketter (median 4 g)
- Fiber1,7 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars3,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5 gbelow the median for måltider og disketter (median 5,8 g)
- Saturated fat3,2 gbelow the median for måltider og disketter (median 3,4 g)
- Sodium260 mgabove the median for måltider og disketter (median 250 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,28 g |
Sugars and starch (1)
| Stivelse L | 0,85 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,14 g |
Carotenoids (1)
| Betacaroten L | 16,7 µg |
|---|
Other components (2)
| Vand L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070723201
- Quantity
- 480 g (4 x 120 g)
- Label serving
- 120 g
- Category
- Cauliflower gratins
- Packaging
- frozen,fr:film-en-plastique,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower 59%, water, cream 11%, emmental 5%, preparation for dehydrated bechamel (whey, modified potato starch and modified cassava starch, lactose, salt, skimmed milk powder, spices), egg yolk, potato starch, egg white powder, flavors, thickeners: xanthan gum and guar gum, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4,3 g | 5,1 g | 5,4 g |
| Mini gratins choux fleurs Toque du Chef | 90 | 3,2 g | 7,8 g | 4,7 g |
| Minis Gratins De Choux Fleurs Cora | 88 | 3,2 g | 7,5 g | 4,7 g |
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3,1 g | 7,5 g | 4,6 g |
| Mini gratin de choux fleurs THIRIET | 91 | 3,4 g | 6,3 g | 5,6 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6,1 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gratins CHOUX-FLEURS?
100 g of Mini gratins CHOUX-FLEURS has 89 kcal. Serving, 120 g (120 g): about 107 kcal.
How much protein is in Mini gratins CHOUX-FLEURS?
Mini gratins CHOUX-FLEURS contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 120 g (120 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4 g).
How many carbs are in Mini gratins CHOUX-FLEURS?
Mini gratins CHOUX-FLEURS has 7,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gratins CHOUX-FLEURS?
Mini gratins CHOUX-FLEURS contains 5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mini gratins CHOUX-FLEURS contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (13 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gratins CHOUX-FLEURS?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070723201. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.