Mini gratins CHOUX-FLEURS
Packaged product Meals and Dishes Carrefour
Mini gratins CHOUX-FLEURS contains 89 kcal per 100 g. A serving, 120 g (120 g) provides about 107 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (90 kcal per 100 g).
100 g provides 13% of the Daily Value for selenium and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 37.1 µg | 4% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 64.4 mg | 5% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 60.2 mg | 5% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 39.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 4.1 g)
- Fiber1.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.4 g)
- Sodium260 mgabove the median for meals and dishes (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 0.85 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070723201
- Quantity
- 480 g (4 x 120 g)
- Label serving
- 120 g
- Category
- Cauliflower gratins
- Packaging
- frozen,fr:film-en-plastique,fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower 59%, water, cream 11%, emmental 5%, preparation for dehydrated bechamel (whey, modified potato starch and modified cassava starch, lactose, salt, skimmed milk powder, spices), egg yolk, potato starch, egg white powder, flavors, thickeners: xanthan gum and guar gum, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4.3 g | 5.1 g | 5.4 g |
| Mini gratins choux fleurs Toque du Chef | 90 | 3.2 g | 7.8 g | 4.7 g |
| Minis Gratins De Choux Fleurs Cora | 88 | 3.2 g | 7.5 g | 4.7 g |
| Gratin Choux-fleurs Carrefour | 88 | 4 g | 4.8 g | 5.5 g |
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3.1 g | 7.5 g | 4.6 g |
| Mini gratin de choux fleurs THIRIET | 91 | 3.4 g | 6.3 g | 5.6 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6.1 g | 4.4 g |
| Gratin Chou Fleur Belle France | 87 | 3.4 g | 3.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070723201. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.