Mini gratins choux fleurs
Packaged product Repas et plats Toque du Chef
Mini gratins choux fleurs contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (91 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium, 12 % of the Daily Value for Acide pantothénique (B5) and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 43,6 µg | 5 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 46,1 µg | 12 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 64,7 mg | 5 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 9 mg | 2 % |
| Phosphore L | 64,2 mg | 5 % |
| Potassium L | 177 mg | 4 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,09 mg | 4 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 15,3 µg | 10 % |
| Chlorure L | 37,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of repas et plats (median 4 g)
- Fiber1,7 gabove the median for repas et plats (median 1,6 g)
- Sugars3,5 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,7 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat3,1 gbelow the median for repas et plats (median 3,4 g)
- Sodium264 mgabove the median for repas et plats (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,41 g |
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Bêta-carotène L | 17,9 µg |
|---|
Other components (2)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Toque du Chef
- Barcode
- 20710927
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cauliflower gratins
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% choux-fleurs, eau, 8,5% crème (_lait_), jaune d'_œuf, 5% emmental (lait), préparation à base de _lactosérum_ (_lactosérum_, amidons modifiés de pomme de terre et de manioc, _lactose_, sel, _lait_ écrémé en poudre, épices), fécule de pomme de terre, blanc d'_œuf_ en poudre, arôme naturel de muscade, arôme naturel de poivre, épaississants : gomme guar, gomme xanthane, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratin de choux fleurs THIRIET | 91 | 3,4 g | 6,3 g | 5,6 g |
| Mini gratins CHOUX-FLEURS Carrefour | 89 | 2,9 g | 7,2 g | 5 g |
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4,3 g | 5,1 g | 5,4 g |
| Minis Gratins De Choux Fleurs Cora | 88 | 3,2 g | 7,5 g | 4,7 g |
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3,1 g | 7,5 g | 4,6 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6,1 g | 4,4 g |
| Gratin Chou Fleur Belle France | 87 | 3,4 g | 3,7 g | 6,2 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2,7 g | 8,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gratins choux fleurs?
100 g of Mini gratins choux fleurs has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Mini gratins choux fleurs?
Mini gratins choux fleurs contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 4 g).
How many carbs are in Mini gratins choux fleurs?
Mini gratins choux fleurs has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gratins choux fleurs?
Mini gratins choux fleurs contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mini gratins choux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Acide pantothénique (B5) (12 % DV), Folate (B9) (12 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gratins choux fleurs?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20710927. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.